Book Trigger Point Workbook

Trigger Point Therapy Workbook: Self-Treatment Guide, Pain Relief Review

Trigger-Point Therapy: This proven self-massage technique is now available in an affordable, step-by-step format for anyone who needs it. 

Book Review by DH Owens

The Trigger Point Therapy Workbook
Your Self-Treatment Guide for Pain Relief

by Clair Davies

Myofascial trigger points are tiny knots that develop in a muscle when it is injured or overworked. Through the use of trigger point pressure release and stretching exercises, the irritability and its pain are reduced.

Myofascial trigger points are tiny knots that develop in a muscle when it is injured or overworked. They are an area of hyperirritability within soft tissue structures and may be active or latent. They hurt!

Through the use of trigger point pressure release and stretching exercises, the irritability and it pain are reduced.

This is primarily a book for consumers, although professionals will find it useful.



Buy this book

 With the publication of The Trigger Point Therapy Workbook, this proven self-massage technique is now available in an affordable, step-by-step format for anyone who needs it. This excellent book, with medical references and clear half-tone illustrations,  helps you eliminate pain without outside therapy.


Buy this book

 This is a well-organized and easy-to understand book. 

The author is Nationally Certified in Therapeutic Massage and Bodywork and  specializes in trigger point massage for the self-treatment of pain.

Book Review: Copyright © 2003 CyberParent. All rights reserved.



Buy this book

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