Complementary Medicine Holistic Health Terms Defined Meditation
Alternative medicine terms defined. Holistic health theories defined.
Meditation To meditate is to contemplate. Meditation is the steady, continuous, and patient application of separating oneself from one’s own thoughts–simply watching the mind without any expectations. There are many ways to meditate, each requiring the deliberate use of attention, but the effect is the same: a centeredness and a stillness within. Meditation generally includes avoiding random thought processes and fantasies, and a calming and focusing of the mind. Both the purposes and the practices of meditation vary. More about meditation.