Complete Book of Alternative Nutrition Powerful new ways to use foods, supplements, herbs, and special diets to prevent and cure disease by Selene Craig, Haigh, Harrar, and the Editors of Prevention Magazine and Books.
"Let food be thy medicine, and medicine thy food," said the man who is commonly regarded as the Father of Medicine, Hippocrates, in about 400 B.C. This nutrition book gives you a summary of popular diets from Ornish to Pritikin, as well as other diets, including fasting. It also brings up-to-date research on the alternative herbs and supplements available today as well as cutting edge nutritional research for such diseases as cancer, diabetes, arthritis, heart disease, high blood pressure, osteoporosis, and more. In order to make things easy to find and give you a good way to start, you can consult a chart of health problems and diseases.