Follow the proper nutrition for health in your diet by eating nutritional foods. Nutrition in your family starts with healthy  and tasty recipes. Often they need to be quick as well.  Healthy nutrition starts with balanced diets and low fat. The recipes in CyberParent follow health and convenience. When good recipes are used,  nutritious foods are served every day.   Good nutrition is part of every family's health responsibility. These recipes help good nutrition and most are easy, fast, quick, and convenient. Recipes that are nourishing, nutritious, healthy, and healthful.

Proper nutrition is part of each parent's health responsibility to children and self. But...nutrition in today's society also has to be convenient, easy, and quick to prepare.We hope to make it all of the above and tasty, too, with great recipes! Just good-eating.
CyberParent's Health on the Go!

General Information: Read first for a Quick, Healthy Start! If today's families are fatter than ever, they are also busier than ever. Cooking has to strike a happy medium. It must be quick, easy, convenient, low fat, and nutritious. Here is how to get started.

Healthy: Just healthy.
Recipes containing no animal products including dairy and eggs. More and more experts are recommending this type of meal several times a week. It's hard to do, especially at first. Let CyberParent get you started.

On the Go: Quick and easy recipes for your family.
Ways to get dinner on the table posthaste when your family is not-so-patiently waiting PLUS week-end cook ahead meals that keep or freeze well for busy days.

Special Occasion Meals: More time-consuming recipes.
No, we are not talking about holidays. We mean recipes for the cook with a little time to spare--not much time but a little, 30 minutes or so, like we might have on the week-end.

Snacks and Breakfast: The hardest to keep healthy and low-fat!
Mostly quick or prepare-in-advance snack or breakfast foods that have nutrition power!

Hints: Hints for the healthy cook on the go! CyberParent's surfers offer their solutions to the modern problem of nutrition with speed and convenience.

Vegan and Vegetarian Nutrition Chart We received the following happytip from a CyberParent surfer who eats vegan: "The happiest person in the world is a vegetarian looking at the meat and fish prices at the supermarket." But how do you get all the nutrients you need without eating meat, poultry, fish, eggs, or diary? It is easy. See for yourself.

Submit: Your favorite recipe or book review to Health on the Go!

Book Reviews: Healthy cookbooks or related nutrition books are reviewed here.

Recommended Good Groups/Servings

Hidden Animals in Foods

Content represents the opinions of the authors and is presented for your information only. Contact your health professional for specific advice regarding your health.

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Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.