Healthy recipes with no animal products including dairy and eggs: vegen with lowvegetable fat.
Since we are going healthy here, these recipescontain no meat, animal product, eggs, or dairy. Some call it Vegan; we call it healthy.More and more experts are beginning to recommend vegen meals several times a week for thesake of health and healthy eating. Why vegan? Experts say we should replace meat withvegetables but not make it high-fat (saturated fat, especially) again by adding dairy oreggs. These recipes are meatless, dairyless, and eggless.
In the interest of health, no recipe submitted to Healthy canhave animal, poultry or fish products including dairy and eggs. And go slow on thevegetable fat. We call this mode of eating "healthy." A few days a week onthese recipes will do wonders for your waistline and your arteries. In fact, more and moreexperts are beginning to recommend a few meatless meals a week in the interest ofnutritional health. However, removing the meat is of less value if we replace thesaturated fat of meat with the saturated fat of dairy and eggs. So, these recipes aremeatless, then taken one step further: dairyless and eggless. Some recipes arerepeated from other sections because they "fit the bill:" meatless, eggless, anddairyless.