1/3 cup bulghur wheat, uncooked
1/2 cup rice, uncooked
3 cups chopped onions, frozen if desired
3 cups chopped bell peppers, frozen if desires
2 medium sweet potatoes, cut in small cubes (3 cups)
2 medium squash/zucchini, cut in small cubes (3 cups)
1.5 cups corn kernels

5 tsp. Ms. Dash Garlic Herb seasoning
2 tsp. salt or salt to taste

Simmer until beans begin to soften. Continue to add water if necessary.

Add sweet potatoes, onions, bell pepper, rice, wheat squash, and corn. Continue to simmer until sweet potatoes and rice are cooked.

Add seasonings, mix well, and serve.

SOLO for Singles | Singles Profiles | Shopping Place | CyberParent | DFW eMAG | Speed Dating