CyberParents' Recipe Mashed Potatoes: the healthy way--sans butter or margarine.

Cookbook Reviews keysmaller.gif (2049 bytes) hearthealthysmaller.gif (2360 bytes)
Recipe
3 cups potatoes, peeled, and cut in cubes.
Water to cover.

1 tsp. salt
1/2 tsp. ground black pepper
1 T canola oil
1/4 cup soya milk




 Boil potatoes until done.

Mash potatoes, adding canola oil, soya milk, salt & pepper. Mix well.

Garlic is also a popular addition to mashed potatoes now. Taste as you add.

Although this works out to 4-5 grams of fat per serving, it is not the hydrogenated fat of commercial margarine or the animal fat of butter. Experiment with reducing canola oil and increasing soya milk if you wish to lower fat.

Add Your Recipe Here
On the Go Healthy Eat Directory
General Information Submit Hints
Special Occasion Snacks & Breakfast Book Reviews
Tips for Living Lunchbox Notes Dating/Meeting for Singles

shop6.gif (3389 bytes)

profilelong175.gif (2797 bytes)
Beauty Happy Love Math/Science Fun for Kids Stay in Touch with Kids/Grandkids

SOLO for Singles | Singles Profiles | Shopping Place | CyberParent | DFW eMAG | Connections | Speed Dating

home.GIF (548 bytes)cyberparents.GIF (706 bytes)grandparents.GIF (701 bytes)single parents.GIF (712 bytes)stepparents.GIF (902 bytes)for kids only.GIF (692 bytes)for men only.GIF (887 bytes)for women only.GIF (918 bytes)leisure.GIF (564 bytes)lifestyles.GIF (851 bytes)relating.GIF (592 bytes)shopping place.GIF (737 bytes)table of contents.GIF (517 bytes)you.GIF (512 bytes)contact.GIF (627 bytes)

Other Links and Webs
Business Opportunity
Connections
CyberBiz
DFW e-MAG
Local Singles Webs
SOLO for Singles
Ten Minute Books
Discussion Webs
Abuse
Breastfeeding
Grandparents
Single Parents
Stepparents
Teens
 Abuse
Birthday Book
Books
Boys: Parenting
Breast Feeding
Communication
Discipline Your Child
Divorce
Dr. Luv
Eating Healthy
Esteem for Children
Family
Fitness
Friendship
Gender Understanding
Girls: Parenting
Grandparents
Happily Large
Homefront		 Kids' Activities
Love & Chemistry
Men
Nutrition
Parenting
Recipes
Shopping Place
Solo Parenting
Spoiling an Infant
Sports & Recreation
Stepparents
Stress
Teens: by/for teens
Traveling
Travel with Kids
Wheels
Women
You		 Singles Profiles
FREE Profile
Commitment
Dating Web
Dating Again
Dating Hints
Dating with Kids
Heart Express
Loneliness
Lying and Dating
Relationships
Safely Single
Self-Esteem
Sex & Opposite Sex
Shy
Single Female
Single Male
Single Parents
Singles Marry
Singles Meet
Singles Store
Suddenly Single

Content represents the opinions of the authors and is presented for your information only. Contact your health professional for specific advice regarding your health.

Contact
Copyright © 1997-2006 CyberParent. All rights reserved.
Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.

Thanks for stopping by CyberParent. Please bookmark and come again soon.