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CyberParents' Hearty Corn/Falafel Stew Recipe
| 1/2 pkg. (one packet) Lipton Recipe Secrets--Onion 4 cups water 1/2 cup whole wheat couscous 2 cups frozen corn kernels 1/2 cup tomato sauce or diced tomatoes 1 cup water Pepper, salt to taste As with all mixes, this is quite salty, so you probably will not need additional salt. Other veggies can be added as you wish. |
Lipton's Recipe Secrets is a onion soup product with
two packets of mix per package. Use one entire packet. Mix dried onion soup powder, corn, couscous, tomato sauce, and 4 cups water. Simmer while preparing falafel. Combine falafel mix and 1 cup water. Stir with fork 'til smooth, about 60 seconds. Add to stew. Simmer about 10 minutes. Add water if too thick.
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This very thick stew has a distinct middle Eastern flavor, an unusual texture, and a fair amount of protein power.
Good with pita bread spread with hummus. Hummus is available in a mix from Fantastic or other vendors.
Additional vegetables, such as zucchini, broccoli, green beans, etc. can be added to this mixture for vitamin power!
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