Recipe: hearty corn/falafel vegan stew.
CyberParents’ Hearty Corn/Falafel Stew Recipe
|1/2 pkg. (one packet) Lipton Recipe Secrets–Onion
4 cups water
1/2 cup whole wheat couscous
2 cups frozen corn kernels
1/2 cup tomato sauce or diced tomatoes
1 cup water
Pepper, salt to taste
As with all mixes, this is quite salty, so you probably will not need additional salt.
Other veggies can be added as you wish.
|Lipton’s Recipe Secrets is a onion soup product with two packets of mix per package. Use one entire packet.
Mix dried onion soup powder, corn, couscous, tomato sauce, and 4 cups water. Simmer while preparing falafel.
Combine falafel mix and 1 cup water. Stir with fork ’til smooth, about 60 seconds. Add to stew.
Simmer about 10 minutes. Add water if too thick.
This very thick stew has a distinct middle Eastern flavor, an unusualtexture, and a fair amount of protein power.
Good with pita bread spread with hummus. Hummus is available in a mix fromFantastic or other vendors.
Additional vegetables, such as zucchini, broccoli, green beans, etc. can beadded to this mixture for vitamin power!
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