Cornfalafel

Recipe: hearty corn/falafel vegan stew.

CyberParents’ Hearty Corn/Falafel Stew Recipe

 
1/2 pkg. (one packet) Lipton Recipe Secrets–Onion
4 cups water
1/2 cup whole wheat couscous
2 cups frozen corn kernels
1/2 cup tomato sauce or diced tomatoes

1 cup water
1/2 cup Fantastic Falafel mix

Pepper, salt  to taste

As with all mixes, this is quite salty, so you probably will not need additional salt.

Other veggies can be added as you wish.

Lipton’s Recipe Secrets is a onion soup product with   two packets of mix per package. Use one entire packet.

Mix dried onion soup powder, corn, couscous, tomato sauce, and 4 cups water. Simmer while preparing falafel.

Combine falafel mix and 1 cup water. Stir with fork ’til smooth, about 60 seconds. Add to stew.

Simmer about 10 minutes. Add water if too thick.

 

This very thick stew has a distinct middle Eastern flavor, an unusualtexture, and a fair amount of protein power.

Good with pita bread spread with hummus. Hummus is available in a mix fromFantastic or other vendors.

Additional vegetables, such as zucchini, broccoli, green beans, etc. can beadded to this mixture for vitamin power!

GreenBuilding and Remodeling

Other Links and Webs
Business Opportunity
Connections
CyberBiz
DFW e-MAG
Local Singles Webs
SOLO for Singles
Ten Minute Books
Discussion Webs
Abuse
Breastfeeding
Grandparents
Single Parents
Stepparents
Teens
Abuse
Birthday Book
Books
Boys: Parenting
Breast Feeding
Communication
Discipline Your Child
Divorce
Dr. Luv
Eating Healthy
Esteem for Children
Family
Fitness
Friendship
Gender Understanding
Girls: Parenting
Grandparents
Happily Large
Homefront
Kids’ Activities
Love & Chemistry
Men
Nutrition
Parenting
Recipes
Shopping Place
Solo Parenting
Spoiling an Infant
Sports & Recreation
Stepparents
Stress
Teens: by/for teens
Traveling
Travel with Kids
Wheels
Women
You
Singles Profiles
FREE Profile
Commitment
Dating Web
Dating Again
Dating Hints
Dating with Kids
Heart Express
Loneliness
Lying and Dating
Relationships
Safely Single

Self-Esteem
Sex & Opposite Sex
Shy
Single Female
Single Male
Single Parents
Singles Marry
Singles Meet
Singles Store
Suddenly Single

Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.

Contact
Copyright © 1997-2008 CyberParent. All rights reserved.
Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.

Thanks for stopping by CyberParent. Please bookmark and comeagain soon.