Fast, quick, easy, healthy, and nutritious with nutrients incorporated into a vegan or vegetarian recipe containing no meat, eggs, and dairy. Health on the go! Healthy, varied diets, not vitamin pills, mean healthy nutrition.

CyberParents' Lentil/Barley Stew Recipe

Cookbook Reviews keysmaller.gif (2049 bytes) hearthealthysmaller.gif (2360 bytes)
Recipe
2 T whole wheat flour
2 cups water

1 T olive oil
1 cup onion, chopped, frozen if desired
1/2 tsp. garlic powder

3 cans vegetable broth
3 cups water

3 carrots, sliced
1 cup green beans
1/4 tsp. sage, dried
1/2 tsp. oregano, dried
1/2 tsp. thyme, dried
1/4 tsp. marjoram, dried
1/2 tsp. rosemary. dried
1/2 tsp. basil, dried
1/2 tsp. ground black pepper

1 can diced tomatoes

2 cups lentils
1 cup pearl barley

 

 

Grease skillet with olive oil. Prepare roux with whole wheat flour and brown until dark. Add 2 cups water and stir until smooth.

In 1 T olive oil, brown onion and garlic powder.

Add vegetable broth, 3 cups water,  roux mixture, green beans, carrots, dried seasonings and pepper.

Bring to boil, cover, and simmer for 20 minutes.

Add tomatoes and additional water, if desired. Cook until lentils are tender, about another 20 to 25 minutes. This is a thick stew. Add water if you prefer more liquid.

 

This iron and protein-rich stew is great with French bread.

Add Your Recipe Here
On the Go Healthy Eat Directory
General Information Submit Hints
Special Occasion Snacks & Breakfast Book Reviews
Tips for Living Lunchbox Notes Dating/Meeting for Singles

shop6.gif (3389 bytes)

profilelong175.gif (2797 bytes)

Beauty Happy Love Math/Science Fun for Kids Stay in Touch with Kids/Grandkids

SOLO for Singles | Singles Profiles | Shopping Place | CyberParent | DFW eMAG | Connections | Speed Dating

home.GIF (548 bytes)cyberparents.GIF (706 bytes)grandparents.GIF (701 bytes)single parents.GIF (712 bytes)stepparents.GIF (902 bytes)for kids only.GIF (692 bytes)for men only.GIF (887 bytes)for women only.GIF (918 bytes)leisure.GIF (564 bytes)lifestyles.GIF (851 bytes)relating.GIF (592 bytes)shopping place.GIF (737 bytes)table of contents.GIF (517 bytes)you.GIF (512 bytes)contact.GIF (627 bytes)

Other Links and Webs
Business Opportunity
Connections
CyberBiz

DFW e-MAG
Local Singles Webs
SOLO for Singles
Ten Minute Books
Discussion Webs
Abuse
Breastfeeding
Grandparents
Single Parents
Stepparents
Teens
Abuse
Birthday Book
Books
Boys: Parenting
Breast Feeding
Communication
Discipline Your Child

Divorce
Dr. Luv
Eating Healthy
Esteem for Children
Family
Fitness
Friendship
Gender Understanding
Girls: Parenting

Grandparents
Happily Large
Homefront
Kids' Activities
Love & Chemistry
Men
Nutrition
Parenting
Recipes
Shopping Place

Solo Parenting
Spoiling an Infant
Sports & Recreation
Stepparents
Stress
Teens: by/for teens
Traveling
Travel with Kids
Wheels
Women
You
Singles Profiles
FREE Profile
Commitment
Dating Web
Dating Again
Dating Hints
Dating with Kids

Heart Express
Loneliness
Lying and Dating
Relationships

Safely Single

Self-Esteem
Sex & Opposite Sex
Shy

Single Female
Single Male
Single Parents
Singles Marry
Singles Meet
Singles Store
Suddenly Single

Content represents the opinions of the authors and is presented for your information only. Contact your health professional for specific advice regarding your health.

Contact
Copyright © 1997-2006 CyberParent. All rights reserved.
Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.

Other Webs --- Other Links
Abuse
Birthday Book
Books
Boys: Parenting
Breast Feeding
Communication
Discipline Your Child
Divorce
Dr. Luv
Eating Healthy
Esteem for Children
Family
Fitness
Friendship
Gender Understanding
Girls: Parenting
Grandparents
Homefront
Kids' Activities
Love & Chemistry
Men
Nutrition
Parenting Single
Recipes
Shopping Place

Single Parents
Spoiling an Infant
Sports & Recreation
Stepparents
Stress
Teens: by & for teens
Travel
Travel with Kids
Wheels
Women
You
Singles Profiles
Connections
CyberBiz
Dating
Dating Again
Dating Hints
Dating with Kids
DFW e-MAG
Heart Express
Loneliness
Lying and Dating
Relationships
Self-Esteem
Sex & the Opposite Sex
Shy
Singles
Singles Store
SOLO for Singles
Suddenly Single

Contact webmaster@cyberparent.com
Copyright © 1998/1999 CyberHealth. All rights reserved.
Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.