Noodles and vegetables for a fast,quick, easy, healthy, and nutritious meal. All nutrients are incorporated into avegan or vegetarian recipe containing no meat, eggs, and dairy. Health on the go! Healthy,varied diets, not vitamin pills, mean healthy nutrition.
1 package instant ramen noodles that contain packets of instant soup base.
1/3 cup of mixed, frozen veggies. You choose the types of vegetables. Please your family with what is available in your freezer. Suggestions include frozen chopped onions, bell peppers, broccoli, carrots, squash, cauliflower, mushrooms. Corn, green peas, and green beans are also good, popular choices at my house. You can also buy pre-mixed vegetables, of course.
Water: Use the amount specified on back of noodles.
Optional: 2 T TVP (Textured Vegetable Protein) 1 T Wheat germ
Using the amount of water specified on the back of the noodles’ package —per serving, of course–bring water, vegetables, and optional TVP and wheat germ to a boil. Boil for 2-3 minutes.