Tabbouleh

Recipe: tabbouleh variations for salad, summer main dish, or dessert.

Cynthia’s Tabbouleh Variations.Fast, quick, easy, healthy, and nutritiouswith nutrients incorporated into a vegan or vegetarian recipe containing no meat, eggs,and dairy. Health on the go! Healthy, varied diets, not vitamin pills, mean healthynutrition.

Cynthia’s Tabbouleh Recipe Variations.

Tabbouleh is a middle eastern bulgar wheat and herb dish that is low in fat andhigh in protein. I use a mix and buy any brand that is suitable.

Tomatoes and Cucumbers

Water as required by mix. Let stand 30 minutes or as directed byinstructions.

Add:

1/8 cup olive oil

1/4 cup lemon juice

3 tomatoes, chopped

1 cucumber, diced

1 tsp. ground pepper

to wheat mixture, then cover and refrigerate for at least one hour beforeserving to allow wheat to absorb flavors.

 

Pine Nuts

Mix as above but add 1 cup of pine nuts for a meaty/nutty flavor.

 

Stuffed Tomatoes

Mix as above but add insides of hollowed-out tomatoes to wheat mixture insteadof three medium tomatoes. Drain tomatoes after salting insides. Stuff wheat mixture intotomatoes and garnish with green olives.


Pineapple

Drain pineapple and reserve liquid. Add water to make amount of liquid asrequired by mix. Let stand 30 minutes or as directed by instructions.

Add:

1 20-ounce can crushed pineapple, drained as above

1/4 cup olive oil

1/4 cup lemon juice

1 cup chopped onions

1 bell pepper, diced

1 tsp. ground pepper

to wheat mixture, then cover and refrigerate for at least one hour beforeserving to allow wheat to absorb flavors. This is a good salad or cold dessert.

GreenBuilding and Remodeling

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