Recipe: tabbouleh variations for salad, summer main dish, or dessert.

Cynthia’s Tabbouleh Variations.Fast, quick, easy, healthy, and nutritiouswith nutrients incorporated into a vegan or vegetarian recipe containing no meat, eggs,and dairy. Health on the go! Healthy, varied diets, not vitamin pills, mean healthynutrition.

Cynthia’s Tabbouleh Recipe Variations.

Tabbouleh is a middle eastern bulgar wheat and herb dish that is low in fat andhigh in protein. I use a mix and buy any brand that is suitable.

Tomatoes and Cucumbers

Water as required by mix. Let stand 30 minutes or as directed byinstructions.

Add:

1/8 cup olive oil

1/4 cup lemon juice

3 tomatoes, chopped

1 cucumber, diced

1 tsp. ground pepper

to wheat mixture, then cover and refrigerate for at least one hour beforeserving to allow wheat to absorb flavors.

 

Pine Nuts

Mix as above but add 1 cup of pine nuts for a meaty/nutty flavor.

 

Stuffed Tomatoes

Mix as above but add insides of hollowed-out tomatoes to wheat mixture insteadof three medium tomatoes. Drain tomatoes after salting insides. Stuff wheat mixture intotomatoes and garnish with green olives.

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Pineapple

Drain pineapple and reserve liquid. Add water to make amount of liquid asrequired by mix. Let stand 30 minutes or as directed by instructions.

Add:

1 20-ounce can crushed pineapple, drained as above

1/4 cup olive oil

1/4 cup lemon juice

1 cup chopped onions

1 bell pepper, diced

1 tsp. ground pepper

to wheat mixture, then cover and refrigerate for at least one hour beforeserving to allow wheat to absorb flavors. This is a good salad or cold dessert.

GreenBuilding and Remodeling

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