Vegebarley

Recipe: vegetable  and barley or rice casserole.

CyberParents’ microwave vegetable andbarley or rice casserole. Fast, quick, easy, healthy, and nutritious with nutrientsincorporated into a vegan or vegetarian recipe containing no meat, eggs, and dairy. Healthon the go! Healthy, varied diets, not vitamin pills, mean healthy nutrition.

CyberParents’ Vegetable and Barley or Rice Casserole Recipe

Recipe
2/3 cup vegetable broth

1/2 cup frozen corn

1/2 cup frozen broccoli (or green veggie your family prefers)

2 T diced onions (can be frozen or equivalent dried)

1/8 tsp. garlic

1/8 tsp. pepper

1 T wheat germ

Optional Salt to taste

EITHER
1/3 cup barley and 1 cup water

OR
1 cup cooked brown rice.

Mix all except wheat germ in microwave-safe dish.

Microwave  5 minutes, turn and microwave 5 more minutes for rice OR 10 more minutes for barley.

Sprinkle wheat germ over casserole to add nutty crunch right before serving.

 

Salt to taste

Some broth is very salty and this recipe rarely needs additional salt. Taste and add salt right before serving.

Barley vs. Rice

Either is good but barley might have a nutritional edge. If your family is not used to seeing barley on the table yet, you can use rice.

Suitable main dish with bread. Can also be served as a side dish.

This can be made ahead and reheated in the microwave for about 5 minutes.  Again, reserve wheat germ to sprinkle over top right before serving.

Variations

Serve with salsa on side

 

GreenBuilding and Remodeling

Other Links and Webs
Business Opportunity
Connections
CyberBiz
DFW e-MAG
Local Singles Webs
SOLO for Singles
Ten Minute Books
Discussion Webs
Abuse
Breastfeeding
Grandparents
Single Parents
Stepparents
Teens
Abuse
Birthday Book
Books
Boys: Parenting
Breast Feeding
Communication
Discipline Your Child
Divorce
Dr. Luv
Eating Healthy
Esteem for Children
Family
Fitness
Friendship
Gender Understanding
Girls: Parenting
Grandparents
Happily Large
Homefront
Kids’ Activities
Love & Chemistry
Men
Nutrition
Parenting
Recipes
Shopping Place
Solo Parenting
Spoiling an Infant
Sports & Recreation
Stepparents
Stress
Teens: by/for teens
Traveling
Travel with Kids
Wheels
Women
You
Singles Profiles
FREE Profile
Commitment
Dating Web
Dating Again
Dating Hints
Dating with Kids
Heart Express
Loneliness
Lying and Dating
Relationships
Safely Single

Self-Esteem
Sex & Opposite Sex
Shy
Single Female
Single Male
Single Parents
Singles Marry
Singles Meet
Singles Store
Suddenly Single

Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.

Contact
Copyright © 1997-2008 CyberParent. All rights reserved.
Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.

Contact webmaster@cyberparent.com
Copyright © 1998/1999 CyberHealth. All rights reserved.
Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.