1 cup, cooked carrots, broccoli, and kale or mustard greens: approximately equal parts

1/3 cup cooked rice
2 tsp mixed spices
1 T plus 1 tsp mustard, partial portion of dijon mustard adds flavorful "bite"

1 cup minced raw vegetables such as onion, bell pepper, poblano pepper, cucumber, zuchini, or yellow squash, celery, bok choy

Optional: 1 to 2 T pickle relish

Salt and pepper to taste

Add cooked carrots, broccoli, and greens. Mash all.

Mix in mustard, rice, and spices.

Mix in  raw vegetables and optional pickle relish.

Correct seasonings.

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