This delicious, low-fat, complete meal is quick preparation if you use frozenonions, frozen bell peppers, and garlic powder. You can also prepare on the week-end andreheat in microwave. This dish lends itself well to reheating one serving at a time fornights with staggered family mealtimes.
At one time my family ate this recipe with shrimp. Now we use tofu. It is goodwithout tofu. However, if I don’t use tofu, I add 1/3 cup of barley and 1/4 cup bulghurwheat for protein.