Family Walking Benefits

Family Exercise: Benefits of Walking

Family: Walking is beneficial to all members of a family in many different ways: cardiovascular fitness, musculoskeletal strength, flexibility and suppleness. It is an exercise family members can do together for life. 

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Family and Families

Many Benefits of Walking for Exercise
The Family Web

By DH Owens

Family Fitness: Walking  is a path to family health and fitness that is suitable exercise for all ages.

About families:
 


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Walking has numerous health and fitness benefits for every age person. It is anexercise family members can do together for life. 

Walkingfor Flexibility and Suppleness
A walk stretches muscles.

Walking for Musculoskeletal Strength
Walking adds muscle strength which reduces chances of vertebraefractures..

Walking Off Weight
Walking even 30 minutes five times a week can help you walk off weight.

Walking to Help Sleep
Walking aids your sleep.

Walking to Boost Immunity
A moderate level of exercise has been shown to enhance the immune system.

Walking to HelpReduce Pain
Walking helps to reduce pain.

Walking Off Stress
A walk offers stress relief.

Walking Off Depression
Exercise is often a component of depression treatment.

Walking for Social Benefits
A walk with a friend or lover is excellent for your social life.

Walking Exposes Us to the Outdoor  World
All humans have a normal instinct to be part of the natural world. 

WalkingCan Decrease your Odds of Getting Some Cancers Many different reports suggest this.

Walkingfor Cardiovascular Fitness
The cardiovascular benefits of walking are perhaps the most well-knownbenefits.

There is one drawback to walking. Be aware thatwalking increases your sun exposure which may increase your chances ofdeveloping skin cancer. 

 

 

 

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Additional information about family and families.


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