Family: Walking is beneficial to all members of a family in many different ways: cardiovascular fitness, musculoskeletal strength, flexibility and suppleness. It is an exercise family members can do together for life.
Family Site Since 1997
Family and Families
Many Benefits of Walking for Exercise The Family Web
By DH Owens
Family Fitness: Walking is a path to family health and fitness that is suitable exercise for all ages.
Note: The opinions expressed hereinare exclusively those of the writers and do not necessarily reflect the position ofCyberParent. They are not intended to take the place of advice of a health professionalwhose advice you might need to seek.