If you have been wondering why you should hire a personal trainer to plan your exercise program AND motivate you to stay on that program, let me tell you why.
There are three different levels of fitness in the United States today: Many Novices, some Intermediates and a few Advanced fitness people..
1. The Novice–the person who wants to be in better physical health but doesn’t know how to accomplish this.
2. The Intermediate–this person has exercised before. Over the past one to five years he/she has learned a lot about the popular, healthy way to better aerobic and anaerobic fitness.
3. The Advanced–these upper achievers in fitness probably learned their techniques through a high school or college sport.
So what will a personal trainer do for you?
He/she will provide you with a structured exercise program.
For the novice, the intermediate, or the advanced exerciser: a structured exercise program can give the proper fundamentals for basic building blocks while helping the more seasoned athletes obtain the body they want without wasting a lot of time and energy.
Getting in better shape is fun! So why pay for a fitness facility that you don’t use due to lack of know-how?
A program structured with a professional provides security because you know you can accomplish your goals safely, without injury to you.
Also, just being around an educated consultant will give you more usable knowledge and first hand know-how than reading the back of a "Joe Weider" Box or a "Muscle Magazine."
Remember, the most important step in achieving a better you is knowing the right way to do it.
Whether it be for beginners or advanced trainers, a structured program is for everyone of all ages and sexes.
Once your personal trainer has designed your exercise program, he/she will motivate you to stay on that program. That is a feat in itself for most of us.