Build power, strength and stamina with Bodylastics while toning and firming your body. It is designed to effectively work all of your muscles by simply attaching and detaching the bands on or off the handles and ankle straps. With the Basic Tension Bodylastics you can create 15 levels of resistance. If you need stronger resistance, purchase the Maximum Tension Bodylastics.
Weighs under 2 pounds.
Basic Tension 1 yellow elastic (5-6 lbs) 1 green elastic (7.5-8.5 lbs) 1 red elastic (10.5 -12 lbs) 1 blue elastic (15-18 lbs)
2 foam covered handles 2 ankle straps 1 door anchor 1 user manual 1 travel bag 1 Circuit Training Video and DVD
Maximum Tension 1 yellow elastic (5-6 lbs) 1 green elastic (7.5-8.5 lbs) 1 red elastic (10.5 -12 lbs) 1 blue elastic (15-18 lbs) 1 black elastic (20+ lbs) 2 foam covered handles 2 ankle straps 1 door anchor 1 user manual 1 travel bag 1 Circuit Training Video and DVD
Exercise tubes naturally become more difficult as you stretch them.For example clipping on the yellow, green, and blue gives you 27.5 – 31.5 lbsresistance. Clipping on the yellow red and blue gives you 30.5 – 36.0 lbsresistance. The most resistance you can make is from all five (remember the black elastic is only included with Maximum Tension Bodylastics)and gives you 60.0 – 69.5 lbs resistance.
Circuit Training Video/DVD – The 36 minute video/DVD features 3 full body circuits with resistance and cardio moves for the beginner, intermediate and advanced exerciser. It’s designed to burn fat and tone your muscles at the same time. This is not an aerobics video but a resistance training video that incorporates cardiovascular factors to ensure the fastest results and optimum fat burning.