2. People who are meditating, particularly people who are learning meditation.
3. People who want to totally relax their eyes.
By shutting out all light, we keep the optic nerve from being stimulated by outside images. Relaxing the eyes can do wonders for relaxing the whole body. The benefits of resting the eyes multiply geometrically, making five minutes of rest more than five times better than one minute of rest.
Eye rest is especially important as more and more of us a computer all day, straining our eyes.
This excellent sleep mask is:
Made of a silk/cotton fabric combination that is quite soft.
Large in size to cover your entire eye area.
Adjustable with a soft velcro strip that is wide enough not to roll and tangle.