Sleep Snoring

Fitness, Sleep, and Snoring

Fitness: Snoring is defined as breathing during sleep with hoarse noises. It  causes a vibration of the soft palate and uvula.

Family Site Since 1997

Fitness and Health

Fitness, Sleep, and Snoring

By DH Owens

Fitness: There is simple snoring and snoring from sleep apnea.

The role of fitness in health: 

 

Snoring is defined as breathing during sleep with hoarse noises. It  causes a vibration of the soft palate and uvula. 

This noise is usually produced when a person is breathing in.  (that thing that hangs down in the back of the throat). All people who snore have a block of the upper airway.  

Simple snoring is noisy breathing during sleep or stopping of breath.

Most of us have been exposed to a person who really snores loudly. When an individual snores so loudly that it disturbs others, obstructive sleep apnea is usually the cause. Sleep apnea is dangerous and needs to be diagnosed and treated.

Simple snoring may be improved by sleeping on the side rather than stomach or back, by losing weight or by refraining from use of alcohol and/or  sedatives. There are also oral devices that may help reduce snoring.

The partner or roommate of a person who  snores may find it easier to sleep with a white noise machine in the room or by using the under-pillow speaker to drown out the snoring.



Buy White Noise Machine 
Review product


Buy this product Review under-pillow speaker

More information about health and fitness issues

 

 

Sleep is a necessary component of fitness.

Additional information about health and fitness.

 

 

Outstanding Links
Singles Personals 
Connections 
SOLO for Singles 
Abuse 
Alternative Medicine 
Baby’s Sign Language 
Be a Matchmaker 
Birthday Book 
Blended Family 
Books 
Boys: Parenting 
Breast Feeding  
Choose Personal Matchmaker 
Communication 
Discipline Your Child 
Divorce 
Dr. Luv 
Eating Healthy 
 
Elder Housing 
Esteem for Children 
Family 
Fitness 
Friendship 
Gender Understanding 
Games for Kids
  
Gifts 
Gifts for Men 
Gifts for Women 
Girls: Parenting 
Grandparents 
Halloween 
Heart Express  
Holistic Health 
Homefront 
Kids’ Activities 
Kids’ Games 
Kids’ Toys 
Intimate Lovers 
Love & Chemistry 
Love & Marriage 
Men 
Nutrition 
Organic Gardening 
Organic Food 
Parenting 
Rainforest 
Recipes 
Romance 
Second Marriage 
Senior Cohousing
 
Seniors 
Shopping Place 
Single Parents 
Spoiling Infants 
Sports & Recreation 
Stepparents 
Stress 
Teens: by/for teens 
Timeout 
Toys for Kids 
Traveling 
Travel with Kids 
Walking 
Wedding 
Wheels 
Women 
You 
Dating Web 
Dating Again 
Dating Tips 
Dating with Kids 
Dinner-Match   Intimacy-Opposite Sex 
Local Singles Webs 
Loneliness 
Love Poems & Quotes 
Lying and Dating 
Relationships 
Safely Single 
Self-Esteem 
Shy 
Single Rose 
Single Seniors 
Singles Meet 
Speed Dating 
Suddenly Single 
DFW e-MAG 
Living Tips 
Beauty Tips 
Dating/Meeting Tips for Singles 
Happiness 
Love & Romance Tips 
Lunchbox Notes 
Math/Science Fun for Kids 
Stay in Touch with Kids-Grandkids 
Free Newsletters 
Singles 
Senior Cohousing  
DFW Earth/Green Living 

 

Return to Index: Health and Fitness

GreenBuilding and Remodeling

Contact
Copyright © 1997-2008 CyberParent. All rights reserved.
Note: The opinions expressedherein are exclusively those of the writers and do not necessarily reflect theposition of CyberParent. They are not intended to take the place of advice of ahealth, legal, or other professional whose expertise you might need to seek.