Fitness and Health: Reader’s Give Personal Ways to Reduce Stress
Fitness: Cut stress in your life by following these suggestions to help reduce personal stress, job-related stress, and business stress.
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Fitness and Health
Fitness: Reader’s Give Advice for Stress Reduction
Fitness: Reader’s give personal suggestions for eliminating stress andstressful living.
The role of fitness in health:
|Andrew Weil. MD states, “News reports can profoundly affect your mental state, increasing anxiety and possibilities for worry.
"We don’t need to listen to the news. We don’t need to subject our psyche to this bombardment. It is not relevant to us, we are not relevant to it. Skip it."
CyberParent Readers write:
When I am stressed out, I always find a good book–a really good book that will totally involve me– and let the world go away while I read it.
To relieve my stress, I often go back and look at pictures of fun times in my life. I have all of my photos in albums so this is easy to do now.
I keep some funny tapes to listen to or I find something else that is funny. Laughing relieves stress better than anything I have ever found.
I have a lot of ideas to reduce stress:
2. Get a massage; it will help a great amount.
3. Everytime you are really stressed out, write about it instead of
4. If you you are stressed out and have a lot of energy–clean! It’s the truth: you get your house cleaned and you release that
5. Meet more people. If you meet more people and make new friends, it will take you mind off of who or what is stressing you.
|Walking Is a Lifetime Exercise.||What Is Physical Fitness?|
|Sleep for Fitness||Beat the Start-to-Heart Syndrome: A series|
|Why We Gain Weight as We Age.||Exercise and Look Younger.|
|Exercise Helps You Work Efficiently!||Starting an Exercise Program.|
|Structured Exercise & Trainers||Water Work-Outs|
|Reader’s Suggest Stress Relief||Aging’s Fitness Begins at Mid-Life|
|Stress: That Robber of Health and Fitness.|
|About Physical Fitness Directory.|
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Note: The opinions expressedherein are exclusively those of the writers and do not necessarily reflect theposition of CyberParent. They are not intended to take the place of advice of ahealth, legal, or other professional whose expertise you might need to seek.