Book reviews for men. Booksreviewed and recommended additional reading from CyberParent.
Books reviewed and recommended additional reading by CyberParent.
Food for Life: How the New Four Food Groups Can Save Your Life by Neal D. Barnard, MD
Dr. Bernard writes, "Certain foods slow the effects of time, while others speed them up. In addition, foods can change the amounts of hormones in the body." Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr.Barnard reveals why a diet based on the four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease while increasing life expectancy. And, most important, he shows how the quality of your later years can be vital rather than full of chronic disease. An unexpected plus for this program is weight loss by most who make the transition to this new way of healthy eating.
Note: The opinions expressed herein areexclusively those of the writers and do not necessarily reflect the position ofCyberParent. They are not intended to take the place of the expertise of ahealth professional whose advice you might need to seek.