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Book: Eat More, Weigh Less by Dean Ornish, MD

Eat More, Weigh Less Dr; Dean Ornish’s Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish, MD

Dean Ornish writes, "You may have tried different diets. You may have lost and regained weight many times, and you may feel terribly discouraged. If so, this book may give you hope."  In this book, Ornish follows his scientifically validated program for reversal of severe coronary heart disease to show readers that they can eat more to weigh less. He proves it is not just how much you eat, it is really what you eat that determines how much you weigh. With Ornish you can simply, safely, and easily lose weight and keep it off forever with lifestyle changes. 250 recipes for tasty dining choices as you lose.

Book Review by Pam Gordon: Copyright © 2000 CyberParent. All rights reserved.

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