Male Fitness: Learn to add sleep to your night with a trade system. Getting more sleep for health and fitness is probably a matter of scheduling. 

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Male Fitness and Health

Get More Sleep for Male Health and Fitness

By BJ Johnson

Male Fitness: You will probably try harder to get more sleep once you see how much better you feel with even 30 minutes more sleep.

The role of fitness in health: 

Need more sleep? 

Most males do!

Getting more sleep is sometimes merely a matter of scheduling. In the next couple of weeks, try to eliminate one or two more things from your morning and night routine.

If morning is your downfall, shift some of your morning routines to the night before or put something off until your break at lunch.

If late afternoon and night are your downfall, do the same. Try to run an errand or two during lunch, then delegate some necessities for the morning hours.

You will probably try harder for those sleep trades once you see how much better you feel with even 30 minutes more sleep.

Learn to Do Less

• Accept the limits of your energy. You can only produce so much.
• Give up your perfectionism; it makes you boring anyway.
• Establish boundaries with friends, relatives, co-workers, and bosses.
• Learn to say "no."
• Give yourself the same slack you allow others.

More information about health and fitness issues

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