Sometimes what we don’t want to hear is exactly what we need to hear. Most of the time the ruts we experience are caused by our unwillingness to change the way we think and the way we live our lives. If you feel that you are running circles around your life and getting nowhere, here […]

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If you have read my article about mindfulness, then you know that mindfulness simply involves being present in the moment and processing your thoughts. Christmas is definitely a time of year that can become hectic and stressful. Among the hustle and bustle of the holiday season, it is easy to lose…

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