Walks and Walking: A  walk in water adds intensity to your exercise because water has 12 to 14 times the resistance of air. Walking in water is also kind to your joints. 

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Walks and Walking

Walking In or Near Water
 The Walking Web

By DH Owens

Walking in water is cooling on a hot, summer day. Be careful around water, particularly in natural settings. 

More information about walking and walks for fitness: 

Water adds intensity to your exercise because water has 12 to 14 times the resistance of air. It is also cooling on a hot, summer day.

Walk in shallow water so that you can maintain your balance. It is best to walk in water no deeper than your thighs.

When walking in natural waters such as a lake, creek, or ocean, watch out for:

1. Rocks.
2. Hidden ledges.
3. Tides.
4. Currents, even in shallow water.
5. Flash floods.
6. Pollution. It is best to stay out of stagnant, small bodies of water.

If you are walking in a pool, you will not have those problems, of course. Even then, take  time to know where the pool ladder and steps are in case you need them.

And just as with swimming, it is better not to walk in water alone, in case of an accident. 

Walking in very cool or cold water can contribute to stiffness, particularly if you have arthritis.

When you walk in or near water, remember that water easily reflects sunlight, so remember your sun screen. 

If you are walking in a natural setting, avoid walking under overhangs. Falling rock or even soil can be dangerous.

If you have been injured in other sports, walking in water can be a good way to maintain a degree of fitness while you are healing. Ask your medical professional first, please.

Walking for fitness:

With the danger of cuts from glass, metal, or rocks, it is best to keep your shoes on when walking in water.

Additional information about walks and walking.

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