Women, Walking, Height, Weight, and BMI

Women and Walking: If you are walking for fitness, be aware that a high Body Mass Index (BMI) usually indicates more body fat.

Note: The BMI does not apply to the following:

1. Pregnant or nursing women. Both need more fat reserves than usual.

2. Very muscular athletes or bodybuilders because muscle is heavier than fat and may distort the outcome.

3. Those under the age of 20 because body-mass index ranges are based on adult heights.

4. In some cases elderly people need additional weight as an energy reserve in the event of illness. Some health professionals feel that a BMI of 29 may not be unhealthy for senior citizens.

Your Body Mass Index (BMI) is basically the relationship between your height and weight. It is an objective standard that is becoming the measurement of choice for most health care professionals.

Although Body Mass Index does not directly measure percent of body fat, higher BMIs are usually associated with an increase in body fat and the potential health risks of excess weight. Higher BMIs are an indication of preventable risk just like high blood pressure and high cholesterol levels.

The federal government announced guidelines which create a new definition of unhealthy weight: Those individuals with a BMI range of 25 or more with a waist size of over 40 inches for men and 35 inches for women, are considered to be at high risk for health problems--generally, the higher the BMI and the larger the waist measurement, the greater the health risks.

How did Americans get so "hefty?" In my opinion, lifestyle, fast/processed food, snacks, and government subsidies. Food is bargain-priced, plentiful, processed, and mostly unhealthy. I believe our corner eateries, school lunches, and food industries make up a junk food delivery system that is unsurpassed in the world, often serving food that is cheap because it is subsidized by the federal government.

Add a lifestyle that seems to include less and less exercise every year--and--we get fat!

One variable BMI fails to consider, however, is lean body mass. It is possible for a healthy, muscular individual with very low body fat to be classified obese using the BMI formula. If this describes you, ignore the Body-Mass Index.

Below 20: You are considered underweight and may have immunity problems.

20 through 24: A BMI between 20 and 22 indicates a healthy amount of body fat and is associated with a long life and with less serious illness. In fact, through 24 is generally considered satisfactory and indicitive of continued good health.

25 through 30: You are considered overweight and thought to be at increased risk for a variety of illnesses. Time to lose weight by changing your diet and exercising more.

Over 30: This indicates an unhealthy weight where you are at risk for heart disease, diabetes, high blood pressure, gall bladder disease, and some cancers. You should definitely lose weight by changing your diet and exercising more.

To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight. The number at the top of the column is the BMI at that height and weight. Pounds have been rounded off.
BMI	19	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35
	Body Weight (pounds)
58	91	96	100	105	110	115	119	124	129	134	138	143	148	153	158	162	167
59	94	99	104	109	114	119	124	128	133	138	143	148	153	158	163	168	173
60	97	102	107	112	118	123	128	133	138	143	148	153	158	163	168	174	179
61	100	106	111	116	122	127	132	137	143	148	153	158	164	169	174	180	185
62	104	109	115	120	126	131	136	142	147	153	158	164	169	175	180	186	191
63	107	113	118	124	130	135	141	146	152	158	163	169	175	180	186	191	197
64	110	116	122	128	134	140	145	151	157	163	169	174	180	186	192	197	204
65	114	120	126	132	138	144	150	156	162	168	174	180	186	192	198	204	210
66	118	124	130	136	142	148	155	161	167	173	179	186	192	198	204	210	216
67	121	127	134	140	146	153	159	166	172	178	185	191	198	204	211	217	223
68	125	131	138	144	151	158	164	171	177	184	190	197	203	210	216	223	230
69	128	135	142	149	155	162	169	176	182	189	196	203	209	216	223	230	236
70	132	139	146	153	160	167	174	181	188	195	202	209	216	222	229	236	243
71	136	143	150	157	165	172	179	186	193	200	208	215	222	229	236	243	250
72	140	147	154	162	169	177	184	191	199	206	213	221	228	235	242	250	258
73	144	151	159	166	174	182	189	197	204	212	219	227	235	242	250	257	265
74	148	155	163	171	179	186	194	202	210	218	225	233	241	249	256	264	272
75	152	160	168	176	184	192	200	208	216	224	232	240	248	256	264	272	279
76	156	164	172	180	189	197	205	213	221	230	238	246	254	263	271	279	287

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Note: The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the position of CyberParent. They are not intended to take the place of advice of a health or other professional whose advice you might need to seek.

Walks and Walking