Pesticides Ranked Fruits Vegetables

Organic Food Farmers Restaurants Local Eating Out Vegetarian Vegan Organic Green Scheme Dallas-Fort Worth DFW North Central Texas North Texas

Dallas-Fort Worth, NorthCentral Texas Fruits and VegetablesRankedfor Pesticide Content & Danger

If you’re concerned about food safety and environmental impact, youprobably already eatorganic, particularly at home.

However, we all eat out occasionally and very few restaurants offer organic food. You can dramatically lower your exposure to chemical pesticides byordering the least pesticide-contaminated fruits and vegetables. You can alsolower your exposure by completely avoiding conventional meat, dairy, fish, andeggs at restaurants. These foods have have mass quantities of pesticides as theywere eaten by the animal supplying thefood–plus mercury in fish.

Rank (worst to best)

Fruit/Veggie

Combined Score

Number of Pesticides Found in Total

1 Peaches 100 42 2 Apples 89 37 3 Sweet Bell Peppers 86 64 4 Celery 85 30 5 Nectarines 84 26 6 Strawberries 82 35 7 Cherries 75 25 8 Pears 65 32 9 Grapes – Imported 65 32 10 Spinach 60 24 11 Lettuce 59 49 12 Potatoes 58 18 13 Carrots 57 31 14 Green Beans 53 34 15 Hot Peppers 53 51 16 Cucumbers 52 40 17 Raspberries 47 21 18 Plums 45 17 19 Grapes – Domestic 43 29 20 Oranges 42 15 21 Grapefruit 40 9 22 Tangerines 38 4 23 Mushrooms 37 16 24 Cantaloupe 34 21 25 Honeydew Melon 31 16 26 Tomatoes 30 16 27 Sweet Potatoes 30 17 28 Watermelons 28 18 29 Winter Squash 27 16 30 Cauliflower 27 4 31 Blueberries 24 11 32 Papaya 21 19 33 Broccoli 18 19 34 Cabbage 17 18 35 Bananas 16 7 36 Kiwi 14 8 37 Sweet Peas – Frozen 11 5 38 Asparagus 11 19 39 Mango 9 13 40 Pineapples 7 7 41 Sweet Corn – Frozen 2 3 42 Avocado 1 2 43 Onions 1 2

Source: Environmental Working Group

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