Healthy

Healthy recipes with no animal products including dairy and eggs: vegen with lowvegetable fat.

Since we are going healthy here, these recipescontain no meat, animal product, eggs, or dairy. Some call it Vegan; we call it healthy.More and more experts are beginning to recommend vegen meals several times a week for thesake of health and healthy eating. Why vegan? Experts say we should replace meat withvegetables but not make it high-fat (saturated fat, especially) again by adding dairy oreggs. These recipes are meatless, dairyless, and eggless.

Healthy Recipes

In the interest of health, no recipe submitted to Healthy canhave animal, poultry or fish products including dairy and eggs. And go slow on thevegetable fat. We call this mode of eating "healthy." A few days a week onthese recipes will do wonders for your waistline and your arteries. In fact, more and moreexperts are beginning to recommend a few meatless meals a week in the interest ofnutritional health. However, removing the meat is of less value if we replace thesaturated fat of meat with the saturated fat of dairy and eggs. So, these recipes aremeatless, then taken one step further: dairyless and eggless. Some recipes arerepeated from other sections because they "fit the bill:" meatless, eggless, anddairyless.

Main Dishes

Baked Tofu with creamy miso-tahini sauce Black-Eyed Pea Jambalaya Beans and Rice Burritos Cajun Beans and Rice Chili Beans Chinese Veggie Rice Colorful Black Bean Salad Healthy Chili Garlic Mashed Potatoes & Tofu Green Bean Casserole Lentil/Barley Stew Lentil/Tofu/Brown Rice Loaf Microwave Vegetable Casserole Olive-Mushroom Angel Hair Pasta Pasta "Alfredo" Pad Thai Pasta Veggies Peanut Dumplings with Orange Sauce Southwestern Loaf Spaghetti Squash with Tomato Sauce Spinach Medley Tabbouleh Variations Bulgar Burgers Thai Butternut Squash, Spinach, Tofu

Soups/Stews

Black Beans/Peas Stew Corn/Falafel Stew Creamy Bell Pepper/Corn Chowder Creamy Chinese Stew Hearty Italian Tomato Soup Lentil Soup Noodle Super Quickie Tomato Soup Vegetable Stew Thick Mung Bean Soup Lentil/Sweet Potato Soup Sweet-White Potato Stew

Side Dishes

Banana Vinaigrette Salad Boston Baked Beans Bruschetta "Cream" Gravy Mexican Cabbage Mushroom Sauce for rice, pasta, couscous Oven "Fried" Potatoes Sweet Potato Rounds Sweet Red Bell Pepper Salad Scalloped Potatoes Healthy Mashed Potatoes Cookbook Reviews

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Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.

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