Recipe: black-eyed pea jambalaya.

CyberParents’ Recipe Black-Eyed Pea Jambalaya

Cookbook Reviews


1 T canola oil 1 cup chopped onions 1/2 cup celery, chopped 1/2 cup green peppers, chopped 1/4 tsp. garlic powder 1 cup bulghur wheat

2 bay leaves 1 cup salsa or diced tomatoes 1 can tomatoes and green chilis 1 cup vegetable stock

1 can black-eye peas, rinsed and drained 1 cup frozen corn kernels

Optional 2 T flour for roux. In a large skillet, sauté the onions, celery, green peppers, bulghur wheat, and garlic until brown.

Transfer to a Dutch oven. Make roux in skillet if desired. Stir in the optional roux, salsa, bay leaves, tomatoes, and vegetable stock. Bring to a boil. Reduce the heat, cover, and simmer for 5 minutes. Stir in the peas and corn, then simmer 5-10 minutes until corn and bulghur wheat is done.

Discard bay leaves before serving.

Serve over hot brown rice if desired.

Serve over hot brown rice


Increase vegetable stock to two cups and eat as stew in bowls.


Add 1 cup crumbled, browned, and seasoned tofu.


There has probably never been a Cajun dish that does not benefit from adark roux. After you brown the vegetables, if you are in the mood, make a brown roux andadd this to your Dutch oven.

Add Your Recipe Here

On the Go Healthy Eat Directory General Information Submit Hints Special Occasion Snacks & Breakfast Book Reviews Tips for Living Lunchbox Notes Dating/Meeting for Singles

Beauty Happy Love Math/Science Fun for Kids Stay in Touch with Kids/Grandkids

SOLO for Singles | Singles Profiles | Shopping Place | CyberParent | DFW eMAG | Speed Dating

GreenBuilding and Remodeling

Other Links and Webs

Business Opportunity Connections CyberBiz DFW e-MAG Local Singles Webs SOLO for Singles Ten Minute Books Discussion Webs Abuse Breastfeeding Grandparents Single Parents Stepparents Teens Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Happily Large Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Recipes Shopping Place Solo Parenting Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by/for teens Traveling Travel with Kids Wheels Women You Singles Profiles FREE Profile Commitment Dating Web Dating Again Dating Hints Dating with Kids Heart Express Loneliness Lying and Dating Relationships Safely Single Self-Esteem Sex & Opposite Sex Shy Single Female Single Male Single Parents Singles Marry Singles Meet Singles Store Suddenly Single

Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.

Thanks for stopping by CyberParent. Please bookmark and comeagain soon.

You might also like More from author