Recipe: Bulgur Burgers from Jodi Rice
Recipe Bulgur Burgers, Jodi Rice
|3/4 cup bulgur wheat
1 1/2 cups vegetable broth
5 almonds, ground, or 2 tsp. ground almonds
3/4 cup crushed tortilla chips
Olive oil for frying, approximately 1 tablespoon
|Bring the water to a boil. Add the bulgur and broth, simmer on medium high heat until all the water is absorbed. Place the bulgur in a medium sized bowl and let it cool until it is no longer steaming.
Once the bulgur is cool enough, add all remaining ingredients except the crushed tortilla chips.
Mix well, then form into patties. Coat each patty in the
To cook, fry in about 1 tablespoon of olive oil. Cook each patty just until crispy on each side, approximately 3 minutes per side.
Eat these just as you would a hamburger. You can experiment with differenttoppings.
|On the Go||Healthy||Eat Directory|
|Special Occasion||Snacks & Breakfast||Book Reviews|
|Tips for Living||Lunchbox Notes||Dating/Meeting for Singles||
|Beauty||Happy||Love||Math/Science Fun for Kids||Stay in Touch with Kids/Grandkids|
GreenBuilding and Remodeling
Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.
Copyright © 1997-2008 CyberParent. All rights reserved.
Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.
Thanks for stopping by CyberParent. Please bookmark and comeagain soon.