Recipe: black bean burritos.
Recipe, Black Bean Burritos, RB, Dallas, TX, US.
1/3 cup chopped onions
1/2 cup chopped peppers
1/2 cup cooked rice
3/4 cup canned black beans
2 teaspoons olive oil
2 teaspoons fajita seasoning
Black bean salsa
2 to 4 low-fat tortillas Drain beans reserving liquid. In skillet, sauté onion, pepper, and fajita seasoning in 1 teaspoon oil ’til onion softens. Add remaining oil, beans, and rice while stirring.
If needed, add liquid from beans to keep rice and beans from sticking. Stir continually until beans and rice are hot.
Heat tortillas in microwave or oven according to directions.
Spread tortillas with salsa and bean mixture in the quantity of your preference.
1. I prefer fajita seasoning with mesquite flavor.
2. I sometimes add a Veggie Slice (Galaxy Foods), more to add protein thantaste because you can’t really taste it with the salsa. Note: GalaxyFoods Veggie Slice has milk protein in it. If you add this, it will no longer be ananimal-free dish.
3. I heat tortillas in the microwave. I layer (on a paper plate) a damp papertowel, a dry paper towel, up to four tortillas, a dry paper towel, a damp paper towel. Thepaper towels are useful at the table because burritos can be very messy. I heat for lessthan a minute but you have to experiment with your microwave. There is a very fine linebetween just right and too hard when heating tortillas by microwave.
On the Go Healthy Eat Directory General Information Submit Hints Special Occasion Snacks & Breakfast Book Reviews Tips for Living Lunchbox Notes Dating/Meeting for Singles
Beauty Happy Love Math/Science Fun for Kids Stay in Touch with Kids/Grandkids
SOLO for Singles | Singles Profiles | Shopping Place | CyberParent | DFW eMAG | Speed Dating
GreenBuilding and Remodeling
Business Opportunity Connections CyberBiz DFW e-MAG Local Singles Webs SOLO for Singles Ten Minute Books Discussion Webs Abuse Breastfeeding Grandparents Single Parents Stepparents Teens Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Happily Large Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Recipes Shopping Place Solo Parenting Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by/for teens Traveling Travel with Kids Wheels Women You Singles Profiles FREE Profile Commitment Dating Web Dating Again Dating Hints Dating with Kids Heart Express Loneliness Lying and Dating Relationships Safely Single Self-Esteem Sex & Opposite Sex Shy Single Female Single Male Single Parents Singles Marry Singles Meet Singles Store Suddenly Single
Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.
Thanks for stopping by CyberParent. Please bookmark and comeagain soon.