Chinesestew

Recipe: creamy chinese stew recipe.

Carla’s Creamy Chinese Stew Recipe

Cookbook Reviews

Recipe

1/2 cup carrots sliced in rounds 1/2 cup broccoli stems, peeled and sliced in rounds* 1/2 cup green beans 3 T wheat germ Water to cover 1 T canola oil 1/2 cup chopped bell pepper 1/2 cup chopped onion 1/2 cup chopped mushrooms 1/4 tsp. garlic with pepper 1 cup water or vegetable broth 1 cup corn 1 T natural peanut butter–the kind with real peanuts and no hydrogenated fat

1 8 oz. can tomato sauce 1/2 cup orange juice 2 T soy sauce 2 T molasses 1 can black-eye peas or black beans 1.5 cups brown rice, cooked 1 cup oat or soya milk

12 oz. package of soft, silken tofu Additional water if needed. Cover carrots, broccoli stems, and green beans with water and microwave until tender.

Brown bell pepper, onion, mushrooms, garlic in canola oil.

Add corn, peanut butter, and water or vegetable broth plus vegetables ( with liquid) from microwave with broth, then simmer for 5 minutes.

Add tomato sauce, orange juice, soy sauce, molasses, peas or beans, oat or soya milk, and brown rice. Cook until all vegetables are tender.

Add mashed or pureed tofu and vegetables from microwave. Heat through.

Add additional water if needed for your family’s desired consistency. We like it thick.

Surprisingly enough, this is quickly prepared.

*The stem of broccoli, while normally too tough for my family to eat, is delicious peeled and cooked. I even use it raw for dips and salads.

It is a known fact that a balanced diet, in addition to following the FoodGuide Pyramid, should contain a large variety of foods. It takes an immensedistribution of foods to get all the know vitamins, minerals, carotenoids, andphytochemicals our body needs. Stews offer large varieties of food items in asatisfying and filling cool weather meal.

The Japanese government recommends that everyone eat 30 different fooditems each day. This particular stew covers well over 1/2 the 30 different items foryour day. Enjoy in good health.

Add Your Recipe Here

On the Go Healthy Eat Directory General Information Submit Hints Special Occasion Snacks & Breakfast Book Reviews Tips for Living Lunchbox Notes Dating/Meeting for Singles

Beauty Happy Love Math/Science Fun for Kids Stay in Touch with Kids/Grandkids

SOLO for Singles | Singles Profiles | Shopping Place | CyberParent | DFW eMAG | Speed Dating

GreenBuilding and Remodeling

Other Links and Webs

Business Opportunity Connections CyberBiz DFW e-MAG Local Singles Webs SOLO for Singles Ten Minute Books Discussion Webs Abuse Breastfeeding Grandparents Single Parents Stepparents Teens Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Happily Large Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Recipes Shopping Place Solo Parenting Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by/for teens Traveling Travel with Kids Wheels Women You Singles Profiles FREE Profile Commitment Dating Web Dating Again Dating Hints Dating with Kids Heart Express Loneliness Lying and Dating Relationships Safely Single Self-Esteem Sex & Opposite Sex Shy Single Female Single Male Single Parents Singles Marry Singles Meet Singles Store Suddenly Single

Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.

Thanks for stopping by CyberParent. Please bookmark and comeagain soon.

You might also like More from author