Recipe: creamy corn/bell pepper vegan stew.
CyberParents’ Creamy Corn/Bell Pepper Stew Chowder Recipe
2 large green bell peppers 1/2 tsp garlic 1 large onion 2 tsp. Italian seasonings 1 T olive or canola oil 1/2 tsp. rosemary 2 cloves 1 bay leaf 1 can vegetable stock 1 can diced tomatoes 12 oz. soft, silken tofu 2.5 cups frozen corn kernels OR 2 packages frozen cream corn
1 T miso 1/2 cup soya or oat milk
1 tsp. wheat germ per serving.
Dice peppers and onions very fine. Saute in oil with garlic, onion, Italian seasonings, rosemary, cloves and bay leaf until onion is translucent and peppers are soft. Discard cloves and bay leaf.
Mash or puree tofu. Add vegetable stock, tomatoes, corn, and tofu. Simmer until vegetables are done.
Mix mixo and soya or oat milk well, add to stew, then heat to steaming, but do not boil.
Sprinkle wheat germ over stew before serving.
Tofu thickens and makes the stew creamy.
On the Go Healthy Eat Directory General Information Submit Hints Special Occasion Snacks & Breakfast Book Reviews Tips for Living Lunchbox Notes Dating/Meeting for Singles
Beauty Happy Love Math/Science Fun for Kids Stay in Touch with Kids/Grandkids
SOLO for Singles | Singles Profiles | Shopping Place | CyberParent | DFW eMAG | Speed Dating
GreenBuilding and Remodeling
Business Opportunity Connections CyberBiz DFW e-MAG Local Singles Webs SOLO for Singles Ten Minute Books Discussion Webs Abuse Breastfeeding Grandparents Single Parents Stepparents Teens Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Happily Large Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Recipes Shopping Place Solo Parenting Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by/for teens Traveling Travel with Kids Wheels Women You Singles Profiles FREE Profile Commitment Dating Web Dating Again Dating Hints Dating with Kids Heart Express Loneliness Lying and Dating Relationships Safely Single Self-Esteem Sex & Opposite Sex Shy Single Female Single Male Single Parents Singles Marry Singles Meet Singles Store Suddenly Single
Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.
Thanks for stopping by CyberParent. Please bookmark and comeagain soon.