Recipe: Lentil/brown rice loaf.
CyberParent Recipe Lentil/Tofu/Brown Rice Loaf
1/2 Onion, medium size, chopped 1/2 Bell Pepper, medium size, chopped 1 Carrot, medium size, chopped 1 Potato, medium size, peeled and sliced 2 cups combined dried lentils, split mung beans, split peas
1/2 pound tofu, firm, squeezed dry
1/2 cup brown rice, cooked 1 tsp salt 1 tsp coriander seed, ground 1 tsp thyme 1/8 tsp garlic powder
Optional: 1 T canola or olive oil Cook onion, bell pepper, carrot, bean or peas of your choice, potato together until all done.
Squeeze dry tofu, add to mixture and mash together.
Add brown rice, salt, thyme, garlic powder, coriander seed and optional oil. Mix well.
Grease small loaf pan(s). Cook in 350 degree oven until crusty and brown on top.
Serve hot or cold.
On the Go Healthy Eat Directory General Information Submit Hints Special Occasion Snacks & Breakfast Book Reviews Tips for Living Lunchbox Notes Dating/Meeting for Singles
Beauty Happy Love Math/Science Fun for Kids Stay in Touch with Kids/Grandkids
SOLO for Singles | Singles Profiles | Shopping Place | CyberParent | DFW eMAG | Speed Dating
GreenBuilding and Remodeling
Business Opportunity Connections CyberBiz DFW e-MAG Local Singles Webs SOLO for Singles Ten Minute Books Discussion Webs Abuse Breastfeeding Grandparents Single Parents Stepparents Teens Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Happily Large Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Recipes Shopping Place Solo Parenting Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by/for teens Traveling Travel with Kids Wheels Women You Singles Profiles FREE Profile Commitment Dating Web Dating Again Dating Hints Dating with Kids Heart Express Loneliness Lying and Dating Relationships Safely Single Self-Esteem Sex & Opposite Sex Shy Single Female Single Male Single Parents Singles Marry Singles Meet Singles Store Suddenly Single
Content represents the opinions of the authors and is presentedfor your information only. Contact your health professional for specific advice regardingyour health.
Thanks for stopping by CyberParent. Please bookmark and comeagain soon.