Hearty Italian Soup
This is a versatile and hearty soup recipe. Freezeswell in individual mug portions for a quick snack or double up for a microwave dinner nextweek.
CyberParents’ Hearty Italian Soup
Quick and easy. Don’t let the number of ingredients scare you.Open two cans, throw in some spices, add some bread, and dinner is served.
Cookbook Reviews 3/4 cup water
1/4 tsp. ground pepper 1 tsp. basil 1/2 tsp. oregano 1/8 tsp. garlic 2 tsp. parsley 2 T diced onions or equivalent dried onions
Optional 1 T barley 1 T wheat germ 1 T bulghur wheat
2 T angel hair pasta about 1" long
1 can diced tomatoes 1 can tomato soup
Soy or Oat milk to bring to right consistency.
Salt to taste Bring water, all spices, and onions to boil.
Add optional barley, wheat germ, and bulghur wheat for protein, vitamins, and minerals. Although these ingredients are optional, they serve to thicken the soup and make it more hearty.
Break up pasta, then add to boiling mixture. Boil 5 minutes, stirring occasionally.
Stir in tomato soup and diced tomatoes with liquid.
Adding 1/2 cup soy or oat milk at a time, dilute to your favored consistency. Mix well.
Bring back to boiling. Salt to taste but tomato soup generally has enough salt.
Serve in mugs (with spoon) or bowls.
This is a versatile recipe. If you don’t have one of the spices, make itanyway. The tomatoes have a robust flavor of their own. If you don’t have one of theoptional ingredients, add 2 T of one of the others.
Hint: Bulghur wheat, wheat germ, and barley are goodthickeners while adding nutrients to many of your recipes. Good to have on hand! They allstore well in the refrigerator.
This makes about 5 mugs. Freezes well in individual mug portions for a quicksnack or double up for a microwave dinner next week.
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Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Single Recipes Shopping Place Single Parents Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by & for teens Travel Travel with Kids Wheels Women You Singles Profiles Connections CyberBiz Dating Dating Again Dating Hints Dating with Kids DFW e-MAG Heart Express Loneliness Lying and Dating Relationships Self-Esteem Sex & the Opposite Sex Shy Singles Singles Store SOLO for Singles Suddenly Single