Recipe: lentil barley vegan stew.
Fast, quick, easy, healthy, andnutritious with nutrients incorporated into a vegan or vegetarian recipe containing nomeat, eggs, and dairy. Health on the go! Healthy, varied diets, not vitamin pills, meanhealthy nutrition.
CyberParents’ Lentil/Barley Stew Recipe
2 T whole wheat flour 2 cups water
1 T olive oil 1 cup onion, chopped, frozen if desired 1/2 tsp. garlic powder
3 cans vegetable broth 3 cups water
3 carrots, sliced 1 cup green beans 1/4 tsp. sage, dried 1/2 tsp. oregano, dried 1/2 tsp. thyme, dried 1/4 tsp. marjoram, dried 1/2 tsp. rosemary. dried 1/2 tsp. basil, dried 1/2 tsp. ground black pepper
1 can diced tomatoes
2 cups lentils 1 cup pearl barley
Grease skillet with olive oil. Prepare roux with whole wheat flour and brown until dark. Add 2 cups water and stir until smooth.
In 1 T olive oil, brown onion and garlic powder.
Add vegetable broth, 3 cups water, roux mixture, green beans, carrots, dried seasonings and pepper.
Bring to boil, cover, and simmer for 20 minutes.
Add tomatoes and additional water, if desired. Cook until lentils are tender, about another 20 to 25 minutes. This is a thick stew. Add water if you prefer more liquid.
This iron and protein-rich stew is great with French bread.
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Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Single Recipes Shopping Place Single Parents Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by & for teens Travel Travel with Kids Wheels Women You Singles Profiles Connections CyberBiz Dating Dating Again Dating Hints Dating with Kids DFW e-MAG Heart Express Loneliness Lying and Dating Relationships Self-Esteem Sex & the Opposite Sex Shy Singles Singles Store SOLO for Singles Suddenly Single