Recipe: vegetable and barley or rice casserole.
CyberParents’ microwave vegetable andbarley or rice casserole. Fast, quick, easy, healthy, and nutritious with nutrientsincorporated into a vegan or vegetarian recipe containing no meat, eggs, and dairy. Healthon the go! Healthy, varied diets, not vitamin pills, mean healthy nutrition.
CyberParents’ Vegetable and Barley or Rice Casserole Recipe
2/3 cup vegetable broth
1/2 cup frozen corn
1/2 cup frozen broccoli (or green veggie your family prefers)
2 T diced onions (can be frozen or equivalent dried)
1/8 tsp. garlic
1/8 tsp. pepper
1 T wheat germ
Optional Salt to taste
EITHER 1/3 cup barley and 1 cup water
OR 1 cup cooked brown rice. Mix all except wheat germ in microwave-safe dish.
Microwave 5 minutes, turn and microwave 5 more minutes for rice OR 10 more minutes for barley.
Sprinkle wheat germ over casserole to add nutty crunch right before serving.
Salt to taste
Some broth is very salty and this recipe rarely needs additional salt. Taste and add salt right before serving.
Barley vs. Rice
Either is good but barley might have a nutritional edge. If your family is not used to seeing barley on the table yet, you can use rice.
Suitable main dish with bread. Can also be served as a side dish.
This can be made ahead and reheated in the microwave for about 5 minutes. Again, reserve wheat germ to sprinkle over top right before serving.
Serve with salsa on side
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Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Single Recipes Shopping Place Single Parents Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by & for teens Travel Travel with Kids Wheels Women You Singles Profiles Connections CyberBiz Dating Dating Again Dating Hints Dating with Kids DFW e-MAG Heart Express Loneliness Lying and Dating Relationships Self-Esteem Sex & the Opposite Sex Shy Singles Singles Store SOLO for Singles Suddenly Single