More than 55 million students in the US suffered from the historic COVID-19 lockdown that lasted for almost a year. Even though online learning solutions took the onus slightly later on, what they failed to do was work on learning retention. 

In simple words, learning or memory retention means keeping the information in mind for the long term and being able to recall that in the future.

Failing to retain learned knowledge and information can be tricky to deal with. It results in having a short-term memory that cannot recall information without assistance.

If you are eager to learn how to boost memory retention capabilities among students, then this article will be helpful!

Why is Learning and Memory Retention Vital?

Students or learners are easily distracted from their courses today for various reasons. It primarily impacts their knowledge and memory retention capabilities.

The reason why they are so important is that they can empower one to perform better in their places of work. 

For learners, memory and knowledge retention contribute toward developing their education and career. Not choosing to work on it today might make way for more complicated problems for learners tomorrow. 

However, retaining knowledge sometimes is more challenging for some learners. No matter how insightful or informative a learning content is, they simply fail to retain it.

Scientists and researchers suggest that this can be due to an imbalance in the brain. And, of course, some medications or drugs claim to be helpful.

But, sometimes, you might ask if there is a more natural way to work on this?

Meaningful Ways to Increase Learning Retention

Having a weak retention capability is one of the biggest hurdles for learners. Within an hour, most people forget about fifty percent of the information provided to them.

The numbers keep increasing as time increases. To increase your memory retention skills, here are the top remedies:

Meditate Everyday

Meditation is an age-old method practiced by millions of people because it helps strengthen your memory retaining skills. It boosts working memory and its ability to hold more information.

With the help of meditation, you can stretch the limits of your working memory and recall more information from it. 

Practicing mindfulness meditation can improve better memory retention in no more than six to eight weeks. It improves and stimulates your concentration abilities, simultaneously strengthening your memory.

With a strong memory, learners get better results in education and careers.

Enroll in a Brain-Body Wellness Program

A brain and body wellness program can assist students, preferably young learners, improve their brain functioning. Such wellness programs are provided by companies that deal with these.

These programs have three fundamental pillars centering around building better memory retention power among students. They include:

• 360 Degree Brain Training: Training one’s brain includes physical, sensory, and cognitive exercises. Working on these exercises can help students develop and enhance their focus, concentration, and memory.

• Personalized Coaching: A professional coach, guide, or tutor can help students reach their full potential. Such a coach can assist students in their way. With the help of a coach, students’ performance is likely to increase massively. 

• Nutritious Diet Solutions: Experts from the wellness program will also suggest personalized diet solutions. Their suggested diet will ensure that your brain’s receptive and retention connections work flawlessly.

Practice and Interact

Practicing what you learn can improve memory retention by up to 75%. It is, in fact, an effective way according to the learning pyramid.

Practicing studied topics helps recollect and memorize information as learners have a stronger grasp of the concepts.

It makes the information more engaging as learners get a meaningful insight into how it can help them in their careers. 

However, without proper discussion and interaction, practicing alone cannot help. Discussion with someone makes way for a cooperative learning technique.

Learners need to share and interact with their educators, peers, or anyone else to reinforce their memory.

Audio-Visual Learning

Today, most students are accustomed to eLearning processes. Audio-visual learning can boost learning and memory retention by twenty percent.

Integrating audio and visual information results in more appealing and engaging learning content.

As a result of its increased effectiveness, students improve their knowledge retention capabilities.

Wrapping Up

The difference in learning retention skills varies among students of all ages. Each of them needs a comfortable way to deal with low retention rates.

A professional brain and body wellness program will ensure that students get a personalized solution for their requirements.

Companies that provide these solutions usually have a capable team that knows how to help students deal with brain functionalities better.