Book Fitness Over Fifty Short
Review of The Friendship Factor.
Grandparents need to be as fit aspossible to enjoy their grandchildren. Here is how to get fit.
Fitness Over Fifty An Exercise Guide from the National Institute on Aging
by National Institute on Aging
Grandparents who are fit can enjoy their grandchildren in a wider variety of situations. Exercise is for grandparents, too!!
You don’t need to join a gym or buy expensive equipment to exercise. You do need to be as fit as possible to enjoy your grandchildren.
The National Institute on Aging (NIA) brings well-informed experts to teach you how to exercise and give you their health, safety, and motivational tips.
You will find daily, weekly, and monthly exercise and nutrition records to get you in gear.
Start with NIA’s 25 easy exercises for better health, and be as active as your grandchildren. Well, maybe not quite that active… but you will definitely feel the difference quickly.