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Browsing Category
Food
Eating Healthy On the Go!
The editors of Prevention Magazine write, "A national survey of health habits and attitudes, reported in the early…
Hot Chocolate #Hacks
If you close your eyes and imagine the perfect winter day, it's likely that hot chocolate is involved at some…
Meals that Your Kids Can Make
I remember the first time my daughter poured herself a bowl of cereal. Not only was I proud of her independence, I!-->…
Stock Up on Freezer Meals
The one struggle I have with eating healthy is that unhealthy and processed foods are just so darn easy to make.!-->…
[Recipe] American Heart Association Low-Sodium Herb Mixture
Looking for a healthy way to spice up mealtime? Try the American Heart Association's sodium-free, fat-free,…
High Protien Mung / Moong Dal Bean Paste / Sauce Recipe
Delicious Mung Dal Bean Paste or Sauce Recipe!
Ingredients: 2 cups plus cooked, drained Mung Dal beans
1/4…
The Right Fats vs. The Wrong Fats
The wrong types of fats are crap. Dr Jeniffer Lopez writes, "With so much talk in the media about fats, and all…
A Chart of Doubtful Nutrients for Vegans and Vegetarians
Very few nutritionists will dispute the value of a vegetarian diet for your health, if you eat a planned, balanced…