Book Good Night Insomnia Long

Say Goodnight to Insomnia for men

Insomnia is a robber of health, good moods,and productivity for millions of people..

Book Review by Pam Gordon

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School 

by Gregg Jacobs, Ph.D 

A classic in its field, Dr. Jacobs gives you the facts about insomnia, then teaches you to overcome it. 

Insomnia… that robber of health, good moods, and productivity is a nightmare for millions of sleep-deprived people. You are probably one of them.

Whether you can’t go to sleep or can’t stay asleep, insomnia can impact your mental and physical health, your mood,  and your sense of well being. 

Sleeping pills don’t cure insomnia, they mask it. In addition, most health professionals do not consider over-the-counter pills or prescription drugs safe for long-term use.

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There is a better way.

Starting with facts about sleep and insomnia, Dr Jacobs leads you to a natural way to sleep without pills or prescription drugs.

A classic in its field, this book is quick and easy to read. It has improved sleep in 100% of insomniacs and taught 75% of insomniacs to become normal sleepers. 

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The author, Gregg Jacobs, PH.D, is an Assistant Professor of Psychiatry at Harvard Medical School and founder of the Behavioral Medicine Insomnia Program which promotes a drug-free program of healthy sleep patterns.

Give Say Goodnight to Insomnia a try. I think you will be pleased with the results.

Book Review by Pam Gordon: Copyright © 2004 CyberParent. All rights reserved.

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