Testosterone, the most significant sex hormone in males, is responsible for the development of sexual characteristics.
Scientists have worked extensively throughout the years to prove the importance of testosterone in both males and females. They have concluded that it does much more than just the development of sexual characteristics.
It directly affects bone density, muscle mass, metabolism, facial hair growth, and behavioral traits. Therefore, the magnitude of the effects produced by testosterone is massive.
Many individuals mistakenly believe that testosterone is only found in men and are oblivious of the fact that women also have the capability to produce testosterone, which plays a major role in the body.
How Does Testosterone Affect Muscle Growth?
There is an ongoing debate about whether testosterone affects muscle fiber growth as it is easier for men to build muscles than women.
According to several research studies, there is a direct relationship between testosterone and growth hormone, which in turn has a connection with the development of muscle mass.
Growth hormones are known to build muscle mass in the body, and higher testosterone levels also signify higher growth hormone levels. As a result of the higher testosterone levels in men’s bodies, it’s easier for them to gain muscle growth than women.
Suppose you are an amateur in the world of bodybuilding and are struggling with it. Maintaining testosterone levels can be as simple as taking supplements and eating a balanced diet.
Experts believe that Vitamin D deficiency may affect testosterone levels in males. According to a research study, men who spend more time in the sun have comparatively better levels.
Make an effort to spend as much time as possible outdoors to absorb Vitamin D naturally. People often have jobs that leave them with little to no time out in the sun.
In such a situation, try opting for Vitamin D supplements. Getting a prescription for vitamin D deficiency can sometimes be a little pricey when you have to go into a physical pharmacy. If you are on a budget, we recommend checking online first for lower prescription costs.
The masses are not conscious of the reality that sleep plays an extensive part in keeping our bodies healthy. If the sleep cycle is disturbed, the majority of our essential metabolic functions are disrupted.
Similarly, the amount of sleep we get every night influences the testosterone produced in our bodies. It is important to prioritize sleep, not just for higher testosterone levels but also for better health.
Everything that we eat has an effect on us; having a healthy diet is of extreme significance as it has the power to keep the metabolic functions continued smoothly.
Incorporate foods that are high in protein and vitamins. Some individuals believe that eating bananas every day will boost testosterone levels due to the presence of bromelain, an enzyme that is particular to bananas.
The average range of testosterone in males is found to be 300 ng/dL. The levels keep varying depending upon environmental and other relevant factors.
However, if they drop drastically, the doctor may prescribe hormone replacement therapy, i.e., injections, to help recover properly.