[Recipe] American Heart Association Low-Sodium Herb Mixture

Looking for a healthy way to spice up mealtime?

Try the American Heart Association’s sodium-free, fat-free, heart-healthy, herb-seasoning mixture!

The American Heart Association has an excellent herb mixture that is fat-free, sodium-free and heart healthy. It can be used in soups, stews, casseroles, and vegetable dishes. You can also sprinkle it on salads and use it to season tofu.

It takes minutes to make this dry seasoning mixture for your family.


  • 1/2 teaspoon ground Red Pepper (Cayenne)
  • 1 tablespoon Garlic Powder
  • 1 teaspoon each of the following ground herbs:
    • Basil
    • Black Pepper
    • Mace
    • Onion Powder
    • Parsley
    • Savory
    • Sage
    • Thyme

And there you have it! Try this out for your next meal and find out just how tasty ‘healthy’ eating can be!

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