5 Tools to Help With Your Self-Care

We know you have spent your time focusing on your marriage, your maturing kiddos, and your goals as a parent.

So, when was the last time that you shifted the focus onto yourself?

We know that it isn’t always easy to do that, because you may feel selfish, or you think there just isn’t enough time in the day for that.

It is important to take care of yourself, too! If you don’t take care of yourself, how will you be able to take care of someone else?

While you shouldn’t run away and abandon those that rely on you, try and shift small amounts of your focus back onto yourself.

That way you are having proper self-care time, and your loved ones are getting the best version of you possible! 

1. Body Massager

We know you may not have the time to go out and get massages on the weekends, so you have to literally take massaging into your own hands.

Try a personal deep tissue body massager to take care of those pesky knots at home! Most have three different intensity levels and heated tips to help loosen muscles.

It will help you relax, take care of your muscles, and give you some of the self-care time you deserve.  

2. Face Mask

Sheet face masks are a great addition to your self-care routine! They will hydrate your tired skin as well as make you feel refreshed and rejuvenated.

The great thing is that you can just stick them on your face and go about your day – you don’t have to sit around waiting for the amazing benefits to kick in.

Although you may not be resting while enjoying a sheet face mask, you face certainly is!

3. Daily SPF

By protecting your skin from the sun now, you are doing one of the best self-care tasks you could do! You are ensuring future skin health and fighting anti-aging.

Sunscreen will provide daily protection and moisturization.

Look for weightless, scentless, and oil-free sunscreen – you won’t even feel like you are wearing sunscreen.

Some products are also rich in antioxidants, benefitting your skin while protecting it.

4.  Blue-Light Glasses

If you find that you are spending more time staring at screens than usual, it is important to protect those eyes of yours!

You should definitely look into blue light glasses. They are stylish, affordable, and well-made.

Plus, they protect your eyes from the harmful blue light that screens produce. These are a definite must when it comes to self-care and eye health!

5. Eye Masks

Sleeping is one of the most effective forms of self-care. It allows your body to rest, heal, and come back to life, so it is vital that you get solid, sound, rest.

An eye mask to sleep in will help you to keep the light out while you catch some much needed, rejuvenating z’s.

Conclusion

Like we mentioned before, try your best to take some time for yourself.

Self-care is vital for your growth, recovery, and mental health –  so make the time to take care of you! 

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