Back pain can at times seem debilitating. It can prevent you from doing the activities you enjoy, as well as stop you from enjoying your life in general.
Luckily, the mattress you sleep on can have an enormous effect on reducing back pain. It can also help you get better sleep, as well as improve your long-term health.
But how can you choose between the different mattress types? How can you know which ones will make a difference?
Keep reading to learn about 7 ways that’ll help you choose a mattress that can combat your back pain.
1. Know When It’s Time to Get a New Mattress
When trying to get better sleep and reduce back pain, one of the first things you should consider is if you need to invest in a new mattress.
So what are some signs you should look for?
Inspect your mattress and look to see if it sags down in the middle. If it does, it may be time to upgrade.
For a short-term solution, you can try putting boards under the middle. You should look for a new one though.
If your mattress used to be comfortable and now is not, that can be another indicator you’re due for an upgrade.
2. Everyone Is Different
When you begin looking at different mattresses, remember that a large part of it comes down to personal preference.
Although in the past, experts believed that firmer mattresses were better, this belief has since changed.
Now, most believe that medium-firm mattresses give you the best combination of support and comfort.
Yet studies have demonstrated that people’s perception of what constitutes “medium-firm” is subjective. For some, it may be closer to soft and squishy. For others, it may feel like sleeping on a wall.
Medium firmness has been linked to improving back pain, however.
3. Consider Your Body Type
Different people need different amounts of support, often in different areas.
For lightweight or smaller sleepers, a firm mattress can hurt your body. Stick with a softer mattress, which prevents you from sinking in too deep as well as gives you support.
For heavyweight sleepers, your idea of firmness will be different. You’ll need a thick enough mattress that balances softness and firmness. Look into choosing a mattress that is around 12-13 inches thick and is made of foam.
Average weight sleepers fall somewhere in the middle and will have an easier time finding a suitable mattress. Make sure that you choose a mattress that satisfies your personal needs, however.
Some beds allow you to raise them and control different parts of them. This can be great for people with pain in certain areas. Just make sure you choose the right mattress for an adjustable bed.
4. Stay Cool
Trying to sleep when you’re hot can be an unpleasant experience. Consider the effect your new mattress will have on your body temperature.
Do you live in a hot and muggy area? If you do, try to buy a mattress that is made of more breathable material. This will help you stay cool while sleeping.
Coils, latex, and gel-infused foam are all different materials you can look for. They resist heat buildup and will let you feel like your mattress is breathing.
Some mattresses allow you to control the temperature of your bed. This can be a great option if you experience heat fluctuations throughout the night, or if you live in a location that experiences seasonal diversity.
5. Avoid Flashy Advertisements and Choose a Reputable Company
When looking at buying a new mattress, many claim to be “medically-recommended” or “orthopedic”. These sorts of claims are often fabricated and carry little to no medical weight.
At present, there have not been enough studies on lower back pain and mattresses to determine the correlation between the two. Choose one that you find to be the most comfortable.
Aside from staying away from flashy advertisements, make sure the company you buy your mattress from is reputable. Check their reviews online; what are past customers saying?
You should also pay attention to the customer service options available. Check to see if the company offers a warranty, if they can deliver it, and what their return policy is.
6. Give a New Mattress a Test Run
When looking at different mattresses, many people try laying down on different ones at the store for a minute or two to help them make a decision. This is not enough.
As long as the mattress company has a return policy, don’t be afraid to take a mattress home to see how you feel about it.
If they don’t offer a return policy or you don’t want to go through the hassle of bringing in a mattress to your house to then take it out, consider trying different mattresses in other places. Friends’ houses and hotels are good places to start.
If there are two of you, make sure that you and your partner get a chance to test the mattress out. Your needs may be completely different from those of your partners.
A mattress is not only a big purchase but is also one that is critical to your well-being. Make sure that you and anyone else who will be using it is happy with the one you’ll be getting.
7. Price May Not Equal Quality
Unlike other things such as cars and computer hardware, a higher price tag does not mean a higher-quality mattress. Many mattress companies are willing to overcharge you.
If your mattress has springs or coils, make sure it has a lot of them. More will give you a more enjoyable night’s sleep.
If it is foam-based, look at different memory foam options. These can be great for relieving back pain and discomfort.
Many mattress companies often offer sales or seasonal discounts. These can be a good time to buy one and save a lot of money.
Interested in Reducing Back Pain? Choose a Mattress Perfect for You
The mattress you sleep on can have a positive or negative effect on your long-term health. The proper mattress can therefore work at reducing back pain.
What kind of mattress have you found to be best suited for reducing back pain? Let us know in a comment!