We learn from a young age that bacteria are harmful – but your body needs good bacteria!
To have a deep understanding of probiotics, you need to have basic knowledge of the human microbiome. Trillions of microscopic organisms live in your stomach. Many of these tiny organisms are good bacteria.
Good bacteria also live in your skin. Your skin is an ecosystem, and the bad bacteria can outnumber the good bacteria on your skin.
Several factors in your environment can disrupt the healthy balance. When an excessive amount of bad bacteria lives in your skin, the imbalance can affect your health.
What Are Probiotics?
Probiotics are good bacteria that can improve your overall health. They help good microorganisms thrive inside your body. Everyone has a unique microbiome.
Probiotics can survive the digestion process, and they can help you avoid some health ailments. The most common probiotics are Lactobacillus and Bifidobacterium. The Saccharomyces boulardii can be found in yeast.
What Do Probiotics Do?
Good bacteria destroy bad bacteria when you are sick. When your body is fighting a really bad infection, the good bacteria have a hard time surviving in your body.
Probiotics will give your body more good bacteria. Moreover, probiotics can keep bad bacteria out of your bloodstream.
Benefits of Probiotics for Skin Care
Probiotics can nourish your skin. A healthy dose of good bacteria can be found in probiotics skincare products. The cream skincare products contain live cultures that can give you naturally glowing skin. These live cultures are especially beneficial to people who have dry skin, acne, rosacea, or eczema.
A few studies have proven that probiotics can lower the negative effects of UV damage. Most seniors have drier skin because older skin has a higher pH level due to sun exposure and aging. Older adults have more harmful free radicals in their skin.
Skin becomes inflamed when it does not have enough good bacteria. The bacterial imbalance can cause irritation, pimples, and redness. Good bacteria can repair damaged skin cells.
Choosing the Right Probiotic Skin Products
Scientists have studied the health benefits of probiotic pills and topical creams. For some skin conditions, topical and oral probiotics are a good combination.
Probiotics can increase your skin’s production of ceramides. Ceramides are lipids, and they can help your skin seal moisture.
Ceramides can also reduce the number of bacteria that causes acne. People who deal with skin conditions have lower levels of healthy fats in their skin. The lipids need to be replaced every day.
Nourishing your skin with healthy fats will keep your skin elastic and soft. Probiotic skincare supplements should have natural oils. Jojoba is a good oil. The topical probiotics should be ideal for oily and dry skin.
Your skin is exposed to harsh environments every day. With an excellent probiotic, you can reduce the effects of exposure to harsh elements and chemicals.
Get healthy skin with a probiotic that has all of nature’s goodness.