Did you know that many doctors recommend waiting a month to six weeks after having your baby to return to intimacy?
Sex is a huge part of our lives, so it is no surprise that as a new mom, you may be wondering when you can resume sexual activity with your partner or spouse.
If you are unsure about sex after you have a baby, you are certainly not alone.
Here are some tips for enjoying intimacy when you also have to take care of yourself and your new baby.
Take It Slow
Even if you have waited the appropriate amount of time to have sex after giving birth, there are many other reasons you should consider slowing down your return to intimacy.
Sometimes it can be emotionally difficult to process all of the changes your body went through to bring a new life into the world.
Try opening the door to intimacy by doing small things with your partner first, and not jumping in all at once.
You may be feeling tired and emotional due to raising a new baby, so it is important not to stretch yourself too thin.
Accept Changes in Your Body
One of the biggest changes after having a baby happens to your body. Most women do not bounce back quickly following birth, and you should acknowledge that your own body may be going through temporary or even permanent changes.
Sometimes sex may even feel very different after a baby has altered how your body functions.
Try to lean into these new feelings and begin to accept that your body might look and feel altered because you have given birth.
Keep Your Partner Informed
If you have a loving partner, they are no doubt ready to listen and respond to whatever concerns you may have about going back to intimacy.
You should always try to make sure that both of you are on the same page.
When you want to take a break or go slower, make sure to communicate with your partner. If you don’t tell them clearly what you want, they may not be able to tell from just your body language.
Listen to Doctor Advice
Even though the standard healing time is four to six weeks, your doctor may recommend longer based on birth complications.
For instance, if you had vaginal tearing, it might take weeks more to heal.
For women who have C-sections, sex can be off the table for an extended period of time due to post-operational healing. Stress on that part of your body could rip your stitches or cause infection.
Be sure to listen to your doctor.
Intimacy Can Be Difficult for a New Mom
With all of the struggles that come with being a new mom, intimacy and sexuality may be the last thing on your mind.
However, it is still important that you make time for romance in your relationship with your partner.
If you would like to learn more about everything involving motherhood and family life, take a look at our blog for the answers to all of your questions.