Taking a hearty, balanced diet, a regular cardio exercise program, and actively playing with your children will improve your lifestyle tremendously.
For parents, it is possible to attain perfect health and an active lifestyle.
There are various guidelines that older adults should observe for proper results, such as periodic check-ups, paying mind to personal safety, treating common risk aspects, and proper nutrition.
These measures help you trim the chances of getting dangerous lifestyle diseases like heart attacks, diabetes, strokes, and others.
Nutrition Tips for Parents Engaged in Fitness Programs
Parents are at a higher risk of poor nutrition.
With old age, parents become more liable to chronic illnesses such as diabetes and hypertension.
Other aspects include social isolation, inability to shop and prepare freshly made food and monetary problems.
Parents also experience nutrition-related complications such as vitamin deficiency, osteoporosis, protein & calorie malnutrition, and lack of iron.
How Do You Maintain a Healthy, Nutritiously Sound Lifestyle as a Parent?
- Strive to eat a balanced diet. For instance, include all the essential vitamins, proteins, healthy carbs, healthy fats (olive oil, peanuts, canola oil, and other nuts) and vegetables. Protein foods such as nonfat dried milk for your drinks, oatmeal, and potatoes are safe.
- Take in more protein. A parent with at least 70 kg (150pounds) should consume approximately 70-100 gm of protein daily. For those with a more physically active routine, taking in more protein is essential. Always check in with your doctor in case you have any chronic kidney disease before including protein in your diet.
- Opt for mineral supplements or multivitamins in case your diet is imbalanced. You should also know that vitamins have no protein content in them.
- Prevent the risk of osteoporosis, falls and fractures. Make sure to consume about 1000 mg of calcium daily and 1000 units of vitamin D daily. It is not recommendable for people with hyperparathyroidism and kidney stones without a doctor’s advice.
- Eating fresh food is very important for good health. However, cooking might be too cumbersome for parents. In such a scenario, try to prepare your meals on weekends and keep them refrigerated or frozen. Remember to reheat your food every time you need to eat.
- Increase fiber into your diet. Fiber helps maintain healthy bowel function and decreases the chances of getting heart diseases and type 2 diabetes.
- Engage in play with your kids. When they have a birthday party, actively participate with them. There are birthday parties that require kids and even adults who participate to move often like themed-party such as Fortnite.
Sample Aerobic Workout Programs for Parents
Parents need to engage in fun and beneficial aerobic exercise classes.
Such workouts have significant health benefits.
Below are some of the best aerobic workouts that parents can engage in to improve their physical activity:
Aquatic workouts are excellent in providing strength for your muscles with little muscle strain. This work out is perfect for those with joint pains.
Aerobic workouts do not have to be of high impact. For parents, low impact activities offer many health benefits and help in the protection of joints.
They are recommended for beginners who are in the process of building healthy routine exercise. It’s also a great warm-up before more rigorous workouts.
Yoga has many benefits, such as physical and mental health benefits. It is an excellent option for seniors seeking holistic activities.
Dance cardio is the most fun way to burn calories while exercising your heart. It’s safe, energetic and helps you to break the daily monotony of traditional workout routines.
Chair fit is a full body workout. This exercise is a combination of dancing and aerobic activities. It is most beneficial in body toning, cardio and respiratory systems.
Health Benefits of Aerobic Fitness Program for Parents
Every adult should know that physical activity is an essential factor in maintaining a healthy lifestyle.
For parents, aerobic exercise aids in maintaining bone health, increases energy levels, revs up body metabolism, strengthens muscles, and improves your moods tremendously.
It’s essential to include at least a 30-minute workout session on your daily schedule.
Aerobic exercises for parents help to lower the susceptibility of chronic diseases and improve health.
According to recent research, aerobic exercise is enjoyable and safe, mainly when prescribed by clinical exercise specialists or physiotherapists.
However, parents require medical and professional supervision, especially those with hypertension, stroke, obesity, diabetes mellitus, and cardiovascular disease.
Here are some benefits of aerobic workouts associated with fitness activities for parents
Keeps Away Viral Infections
Engaging in constant aerobic exercises boosts your immune system and keeps it active in a good way.
Thus, your body becomes less susceptible to various viral illnesses like flu and cold.
Minimizes Health Conditions
Aerobic exercises minimize the risk of contracting conditions such as metabolic syndrome, certain types of cancer, stroke, obesity, heart diseases, type 2 diabetes, and high blood pressure.
Helps in Weight Loss and Managing Chronic Conditions
Regular aerobic exercises, in conjunction with a healthy diet, help you maintain a healthy weight by keeping the excess pounds at bay.
That will prevent chronic diseases like arthritis, cancer, coronary artery heart disease, blood sugar, and blood pressure. An unhealthy lifestyle causes all these.
Keeps the Heart Healthy and Increases Stamina
A healthy heart is suitable for pumping blood efficiently, thus improving blood flow in the body.
Also, regular aerobic exercise tremendously improves your body stamina, thus reducing fatigue levels.
Improves Your Moods
Constant aerobic activity eases your gloomy and depressive state into a relaxed mood.
Also, it reduces the tension in your body caused by anxiety fits.
Clears Up Plaque in Your Arteries
Aerobic exercise boosts your functional proteins with high-density lipoprotein (HDL) while reducing the bad cholesterol and low-density lipoprotein (LDP.)
This aids in keeping your blood arteries clear.
Live a Longer Life!
According to WHO, regular fitness exercises contribute to a longer life for parents.
Their “global recommendations on physical activity for health” guidelines suggest a physical activity for parents
It’s estimated that about 3.2 million people lose their lives yearly due to lack of physical fitness.
Therefore, parents should make exercise a priority to lower mortality rates and for health benefits.