8 Teas That Relieve Period Cramps 

The particular period before menopause is actually known as perimenopause, and it usually comes with symptoms such as mood changes and menopausal flashes. Most of these signs or symptoms start to abate in menopause. Nearly all women start to experience perimenopause conditions during their forties and fifties, although it may happen earlier.

Medications can easily help stabilize the hormonal changes that take place during perimenopause. The body’s hormones are generally not the best thing for many women. If you are searching for homeopathic and more natural remedies, teas can certainly be a less expensive and healthy choice.

Although a woman’s levels of testosterone estrogen and progesterone decline during menopause, teas can certainly help to decrease the warning signs of all these changes. (NCBI Source 1)

Black cohosh extract 

Black cohosh extract has been seen to cut back vaginal dryness and menopausal flashes in women. Preliminary research signifies that it is most beneficial for women who have early menopause.

It can be used in pill form, or more commonly, as a tea. It has been used as an alternative to HRT (Hormone replacement therapy).

Women who’re expecting a baby should not use black cohosh extract tea. Those women who’re receiving treatment for liver problems or blood pressure also should not use black cohosh extract. (DOI.Org Source)


Ginseng has already been proven to reduce the event and intensity of menopausal flashes and sweating at night in women. A recent study has even discovered that it can certainly help postmenopausal women reduce their chance of heart disease.

A 2010 research study also proved that ginseng could easily help menopausal women improve sexual excitement and improve their sexual lives.

You should use ginseng tea on a daily basis to get its health benefits. Using ginseng as a natural herb may have several connections with different medications include the cardiovascular system, hypertension, all forms of diabetes, and blood-thinning medicines. Negative effects may include jitteriness, mild to severe headaches, and anxiety. 10.1097/gme.0b013e3182325e4b

Chasteberry tree

Chasteberry has long been shown to deal with premenstrual signs and symptoms, however drinking this tea will also help relieve breast pain (mastodynia) and menopausal flashes in the perimenopausal period. (MOSPACE – Complementary Therapies PMS)

This natural herb also improves progesterone, which will help maintain a nutritious balance between progesterone and estrogen throughout the changes from perimenopause to menopause. (LieBertPub Source and NCCIH Source)

Dong Quai

This tea can help to stabilize and control levels of estrogen in women, improving or reducing them depending on the hormonal instability. (MedLinePlus.Gov Source)

It’s been found to reduce cramping pains as a manifestation of premenstrual syndrome or PMS and may relieve the pelvic pain, at the same time. Steer clear of this particular tea in case you’re expecting to have surgical treatment. It has been considered to interfere with blood clots. Women with fair complexion or sensitive skin may become more sensitive to UV rays right after drinking this tea. 

A research study discovered that the combination of chamomile tea and dong quai could possibly cut down menopausal flashes by up to 96 %.  


Valerian root has amazing benefits that include treating sleeping disorders, stress, mild to severe headaches, and anxiety. It has already been a choice for women stepping into menopause due to its capability to cut down menopausal flashes.

This natural herb can certainly cure joint pain. For women suffering from brittle bones, it’s really a good option for strengthening bone tissue.

Take a cup of valerian tea at night to help have a peaceful night. As an herbal tea, there’s little risk in using it. As a natural herb, consult with your health practitioner first and steer clear of using it with alcoholic beverages. 


Licorice teas can certainly help to reduce steadily the event of menopausal flashes – and how long they last – in women who have menopause. It may also have estrogen-like benefits, and it can help improve respiratory system and reduce overall anxiety.

Licorice can certainly have negative effects in case blended with particular prescription medications, so seek advice from your doctor before drinking. (NCCIH Source 2 )

Green tea extract

A 2009 research study stated that green tea extract is definitely a productive way to bolster bone tissue metabolic process and reduce the chance of bone injuries, particularly in women experiencing menopause.

Green tea extract is also packed with vitamin antioxidants, EGCG, and low level of caffeine. EGCG improves metabolic process, helping to prevent the weight gain in menopause. 

Ginkgo biloba

Ginkgo biloba has been found to have phytoestrogens (akin to red clover) and may improve levels of estrogen, naturally strengthening hormone.

A 2009 research study recommended that ginkgo biloba can certainly improve PMS signs and symptoms and the mood change that may occur before and during the menopause.

Ginkgo biloba tea is actually not common; however, you can easily find blends with other herbal teas. 

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